21.2 km | 02:04:30 | 05:51/km日期: 2023-05-14 16:18 - 平均心率: 149 - 卡路里: 1262 Cal - 平均步頻: 169 - 溫度: 24°C - 濕度: 72%
Pace: 06'07" / 05'38" / 05'34" / 05'49" / 05'55" / 05'56" / 05'52" / 05'54" / 05'50" / 06'47" / 05'28" / 05'44" / 05'43" / 05'55" / 06'00" / 05'48" / 05'41" / 05'42" / 05'57" / 05'59" / 05'52" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
194.04 km 母子鱷魚 3代 累積 :
851.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'38" | 00:11'45" |
3 | 05'34" | 00:17'19" |
4 | 05'49" | 00:23'08" |
5 | 05'55" | 00:29'03" |
6 | 05'56" | 00:34'59" |
7 | 05'52" | 00:40'51" |
8 | 05'54" | 00:46'45" |
9 | 05'50" | 00:52'35" |
10 | 06'47" | 00:59'22" |
11 | 05'28" | 01:04'50" |
12 | 05'44" | 01:10'34" |
13 | 05'43" | 01:16'17" |
14 | 05'55" | 01:22'12" |
15 | 06'00" | 01:28'12" |
16 | 05'48" | 01:34'00" |
17 | 05'41" | 01:39'41" |
18 | 05'42" | 01:45'23" |
19 | 05'57" | 01:51'20" |
20 | 05'59" | 01:57'19" |
21 | 05'52" | 02:03'11" |
21.2 | 05'24" | 02:04'30" |