10.0 km | 01:02:27 | 06:14/km日期: 2016-01-15 05:06 - 地點: 文化國小 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'41" / 06'40" / 06'25" / 06'27" / 07'57" / 06'26" / 05'48" / 05'05" / 04'58" / 10'31" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 1000 / 3000 |
| 4 | | 06'27" (+01'30") | 1000 / 4000 |
| 5 | | 07'56" (+02'59") | 1000 / 5000 |
| 6 | | 06'26" (+01'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'27" (+00'30") | 518 / 9518 |
| 11 | | 06'26" (+01'29") | 495 / 10014 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'25" | 00:19'46" |
| 4 | 06'27" | 00:26'13" |
| 5 | 07'57" | 00:34'10" |
| 6 | 06'26" | 00:40'36" |
| 7 | 05'48" | 00:46'24" |
| 8 | 05'05" | 00:51'29" |
| 9 | 04'58" | 00:56'27" |
| 10 | 10'31" | 01:06'58" |
| 10.0 | 31'56" | 01:07'25" |
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