14.8 km | 01:07:37 | 04:33/km日期: 2016-01-18 16:12 - 卡路里: 733 Cal - 總步數: 12424 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 64%
Pace: 04'39" / 04'30" / 04'32" / 04'31" / 04'30" / 04'34" / 04'32" / 04'31" / 04'31" / 04'36" / 04'39" / 04'43" / 04'35" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'09") | 1006 / 1006 | 181 / 118 |
| 2 | | 04'31" (+00'03") | 995 / 2001 | 186 / 118 |
| 3 | | 04'32" (+00'04") | 1008 / 3009 | 187 / 117 |
| 4 | | 04'29" (+00'01") | 992 / 4002 | 187 / 118 |
| 5 | | 04'30" (+00'02") | 998 / 5000 | 185 / 119 |
| 6 | | 04'33" (+00'05") | 1001 / 6002 | 184 / 118 |
| 7 | | 04'32" (+00'04") | 997 / 6999 | 184 / 119 |
| 8 | | 04'31" (+00'03") | 1010 / 8009 | 184 / 119 |
| 9 | | 04'31" (+00'03") | 999 / 9009 | 183 / 120 |
| 10 | | 04'37" (+00'09") | 993 / 10002 | 180 / 119 |
| 11 | | 04'39" (+00'11") | 999 / 11002 | 178 / 120 |
| 12 | | 04'41" (+00'13") | 1006 / 12008 | 179 / 118 |
| 13 | | 04'37" (+00'09") | 991 / 13000 | 184 / 117 |
| 14 | | 04'28" | 1001 / 14001 | 183 / 121 |
| 15 | | 04'30" (+00'02") | 821 / 14823 | 183 / 121 |
1月累積里程 : 206.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'32" | 00:13'41" |
| 4 | 04'31" | 00:18'12" |
| 5 | 04'30" | 00:22'42" |
| 6 | 04'34" | 00:27'16" |
| 7 | 04'32" | 00:31'48" |
| 8 | 04'31" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'36" | 00:45'26" |
| 11 | 04'39" | 00:50'05" |
| 12 | 04'43" | 00:54'48" |
| 13 | 04'35" | 00:59'23" |
| 14 | 04'29" | 01:03'52" |
| 14.8 | 04'32" | 01:07'37" |
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