10.0 km | 01:06:03 | 06:36/km日期: 2016-01-19 18:33 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'50" / 06'48" / 06'36" / 06'39" / 06'41" / 06'40" / 06'43" / 06'38" / 06'39" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'48" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 8 / 10008 |
1月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'48" | 00:11'38" |
| 3 | 06'36" | 00:18'14" |
| 4 | 06'39" | 00:24'53" |
| 5 | 06'41" | 00:31'34" |
| 6 | 06'40" | 00:38'14" |
| 7 | 06'43" | 00:44'57" |
| 8 | 06'38" | 00:51'35" |
| 9 | 06'39" | 00:58'14" |
| 10 | 06'47" | 01:05'01" |
| 10.0 | 07'36" | 01:05'05" |
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