10.4 km | 02:15:16 | 13:01/km日期: 2023-05-24 05:30 - 平均心率: 78 - 卡路里: 751 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 78%
Pace: 10'45" / 12'02" / 12'23" / 15'58" / 12'48" / 16'05" / 12'11" / 12'20" / 13'30" / 12'14" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" | 1000 / 1000 |
| 2 | | 12'01" (+01'17") | 1000 / 2000 |
| 3 | | 12'22" (+01'38") | 1000 / 3000 |
| 4 | | 15'57" (+05'13") | 1000 / 4000 |
| 5 | | 12'48" (+02'04") | 1000 / 5000 |
| 6 | | 16'05" (+05'21") | 1000 / 6000 |
| 7 | | 12'10" (+01'26") | 1000 / 7000 |
| 8 | | 12'19" (+01'35") | 1000 / 8000 |
| 9 | | 13'30" (+02'46") | 1000 / 9000 |
| 10 | | 12'14" (+01'30") | 1000 / 10000 |
| 11 | | 12'56" (+02'12") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 12'02" | 00:22'47" |
| 3 | 12'23" | 00:35'10" |
| 4 | 15'58" | 00:51'08" |
| 5 | 12'48" | 01:03'56" |
| 6 | 16'05" | 01:20'01" |
| 7 | 12'11" | 01:32'12" |
| 8 | 12'20" | 01:44'32" |
| 9 | 13'30" | 01:58'02" |
| 10 | 12'14" | 02:10'16" |
| 10.4 | 12'57" | 02:15'17" |
展開計圈分析
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