7.4 km | 00:51:25 | 06:55/km日期: 2016-01-23 07:18 - 卡路里: 398 Cal - 溫度: 14°C - 濕度: 93%
Pace: 07'53" / 06'53" / 07'11" / 07'00" / 07'11" / 06'43" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'20") | 1000 / 1000 |
| 2 | | 06'53" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" | 423 / 7423 |
1月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'53" | 00:14'46" |
| 3 | 07'11" | 00:21'57" |
| 4 | 07'00" | 00:28'57" |
| 5 | 07'11" | 00:36'08" |
| 6 | 06'43" | 00:42'51" |
| 7 | 06'39" | 00:49'30" |
| 7.4 | 06'26" | 00:52'14" |
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