28.7 km | 03:24:46 | 07:08/km日期: 2016-01-24 06:46 - 總爬升: 497 m - 平均心率: 144 - 卡路里: 1908 Cal - 溫度: 5°C - 濕度: 96%
Pace: 08'40" / 11'30" / 10'57" / 06'50" / 06'26" / 09'46" / 10'30" / 06'36" / 06'52" / 06'49" / 07'28" / 07'12" / 07'14" / 06'54" / 18'39" / 07'33" / 06'55" / 06'24" / 18'47" / 06'51" / 07'33" / 12'02" / 06'29" / 06'15" / 06'57" / 07'03" / 07'47" / 08'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'30") | 1000 / 1000 |
| 2 | | 07'39" (+01'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 07'05" (+00'51") | 1000 / 6000 |
| 7 | | 07'20" (+01'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 07'28" (+01'14") | 1000 / 11000 |
| 12 | | 07'11" (+00'57") | 1000 / 12000 |
| 13 | | 07'14" (+01'00") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 07'22" (+01'08") | 1000 / 15000 |
| 16 | | 07'33" (+01'19") | 1000 / 16000 |
| 17 | | 06'54" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+00'09") | 1000 / 18000 |
| 19 | | 07'26" (+01'12") | 1000 / 19000 |
| 20 | | 06'51" (+00'37") | 1000 / 20000 |
| 21 | | 07'06" (+00'52") | 1000 / 21000 |
| 22 | | 08'33" (+02'19") | 1000 / 22000 |
| 23 | | 06'29" (+00'15") | 1000 / 23000 |
| 24 | | 06'14" | 1000 / 24000 |
| 25 | | 06'49" (+00'35") | 1000 / 25000 |
| 26 | | 07'10" (+00'56") | 1000 / 26000 |
| 27 | | 07'47" (+01'33") | 1000 / 27000 |
| 28 | | 08'02" (+01'48") | 1000 / 28000 |
| 29 | | 06'05" | 670 / 28670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 254.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 11'30" | 00:20'10" |
| 3 | 10'57" | 00:31'07" |
| 4 | 06'50" | 00:37'57" |
| 5 | 06'26" | 00:44'23" |
| 6 | 09'46" | 00:54'09" |
| 7 | 10'30" | 01:04'39" |
| 8 | 06'36" | 01:11'15" |
| 9 | 06'52" | 01:18'07" |
| 10 | 06'49" | 01:24'56" |
| 11 | 07'28" | 01:32'24" |
| 12 | 07'12" | 01:39'36" |
| 13 | 07'14" | 01:46'50" |
| 14 | 06'54" | 01:53'44" |
| 15 | 18'39" | 02:12'23" |
| 16 | 07'33" | 02:19'56" |
| 17 | 06'55" | 02:26'51" |
| 18 | 06'24" | 02:33'15" |
| 19 | 18'47" | 02:52'02" |
| 20 | 06'51" | 02:58'53" |
| 21 | 07'33" | 03:06'26" |
| 22 | 12'02" | 03:18'28" |
| 23 | 06'29" | 03:24'57" |
| 24 | 06'15" | 03:31'12" |
| 25 | 06'57" | 03:38'09" |
| 26 | 07'03" | 03:45'12" |
| 27 | 07'47" | 03:52'59" |
| 28 | 08'03" | 04:01'02" |
| 28.7 | 06'05" | 04:05'07" |
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