14.0 km | 01:04:41 | 04:37/km日期: 2023-05-26 16:39 - 平均心率: 165 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 62%
Pace: 02'45" / 04'25" / 04'22" / 04'27" / 04'28" / 04'21" / 04'23" / 07'56" / 04'36" / 05'11" / 04'41" / 04'18" / 06'45" / 05'05" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 978 / 978 |
| 2 | | 04'24" (+00'11") | 1000 / 1978 |
| 3 | | 04'22" (+00'09") | 1000 / 2978 |
| 4 | | 04'26" (+00'13") | 1000 / 3978 |
| 5 | | 04'27" (+00'14") | 1000 / 4978 |
| 6 | | 04'22" (+00'09") | 1000 / 5978 |
| 7 | | 04'22" (+00'09") | 1000 / 6978 |
| 8 | | 04'23" (+00'10") | 814 / 7793 |
| 9 | | 04'31" (+00'18") | 1000 / 8793 |
| 10 | | 05'06" (+00'53") | 1000 / 9793 |
| 11 | | 04'52" (+00'39") | 1000 / 10793 |
| 12 | | 04'19" (+00'06") | 1000 / 11793 |
| 13 | | 04'13" | 276 / 12070 |
| 14 | | 04'56" (+00'43") | 1000 / 13070 |
| 15 | | 05'12" (+00'59") | 12 / 13082 |
| 16 | | 05'05" (+00'52") | 920 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 04'25" | 00:07'10" |
| 3 | 04'22" | 00:11'32" |
| 4 | 04'27" | 00:15'59" |
| 5 | 04'28" | 00:20'27" |
| 6 | 04'21" | 00:24'48" |
| 7 | 04'23" | 00:29'11" |
| 8 | 07'56" | 00:37'07" |
| 9 | 04'36" | 00:41'43" |
| 10 | 05'11" | 00:46'54" |
| 11 | 04'41" | 00:51'35" |
| 12 | 04'18" | 00:55'53" |
| 13 | 06'45" | 01:02'38" |
| 14 | 05'05" | 01:07'43" |
| 14.0 | 09'46" | 01:07'45" |
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