15.1 km | 01:17:11 | 05:06/km日期: 2016-01-25 17:01 - 地點: 培英操場 - 天氣: 嘛是冷 - 卡路里: 811 Cal - 溫度: 12°C - 濕度: 45%
Pace: 05'50" / 05'53" / 05'46" / 05'48" / 05'29" / 04'58" / 04'41" / 05'28" / 05'24" / 05'25" / 05'16" / 05'12" / 05'05" / 04'58" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1009 / 2010 |
| 3 | | 05'45" (+01'05") | 1007 / 3017 |
| 4 | | 05'47" (+01'07") | 996 / 4013 |
| 5 | | 05'27" (+00'47") | 1018 / 5032 |
| 6 | | 04'59" (+00'19") | 1001 / 6034 |
| 7 | | 04'40" | 1009 / 7044 |
| 8 | | 05'27" (+00'47") | 1009 / 8053 |
| 9 | | 05'25" (+00'45") | 1006 / 9059 |
| 10 | | 05'24" (+00'44") | 1004 / 10064 |
| 11 | | 05'16" (+00'36") | 1007 / 11072 |
| 12 | | 05'10" (+00'30") | 1004 / 12077 |
| 13 | | 05'05" (+00'25") | 1009 / 13086 |
| 14 | | 04'57" (+00'17") | 1004 / 14090 |
| 15 | | 04'56" (+00'16") | 310 / 14401 |
1月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 04'58" | 00:33'44" |
| 7 | 04'41" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 05'16" | 00:59'58" |
| 12 | 05'12" | 01:05'10" |
| 13 | 05'05" | 01:10'15" |
| 14 | 04'58" | 01:15'13" |
| 15.1 | 01'44" | 01:17'11" |
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