10.0 km | 01:03:22 | 06:19/km日期: 2016-01-26 18:07 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'36" / 06'23" / 06'22" / 06'22" / 06'19" / 06'19" / 06'10" / 06'17" / 06'18" / 06'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" | 8 / 10008 |
1月累積里程 : 46.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'23" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 06'22" | 00:24'43" |
| 5 | 06'19" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'10" | 00:43'31" |
| 8 | 06'17" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 06'14" | 01:02'20" |
| 10.0 | 07'25" | 01:02'24" |
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