12.4 km | 01:18:29 | 06:20/km日期: 2023-05-28 19:51 - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 06'15" / 06'25" / 06'07" / 06'13" / 06'20" / 06'10" / 06'30" / 06'15" / 06'24" / 06'27" / 06'27" / 06'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 152.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 06'10" | 00:37'30" |
| 7 | 06'30" | 00:44'00" |
| 8 | 06'15" | 00:50'15" |
| 9 | 06'24" | 00:56'39" |
| 10 | 06'27" | 01:03'06" |
| 11 | 06'27" | 01:09'33" |
| 12 | 06'58" | 01:16'31" |
| 12.4 | 05'30" | 01:18'31" |
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