15.0 km | 01:18:57 | 05:15/km日期: 2023-05-31 05:47 - 總爬升: 149 m - 平均心率: 133 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 05'05" / 04'57" / 05'10" / 05'12" / 05'05" / 05'09" / 04'59" / 05'12" / 05'22" / 05'06" / 05'22" / 05'32" / 05'24" / 05'48" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'24" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 1000 / 14000 |
| 15 | | 05'28" (+00'32") | 1000 / 15000 |
| 16 | | 07'24" (+02'28") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 282.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 04'59" | 00:35'37" |
| 8 | 05'12" | 00:40'49" |
| 9 | 05'22" | 00:46'11" |
| 10 | 05'06" | 00:51'17" |
| 11 | 05'22" | 00:56'39" |
| 12 | 05'32" | 01:02'11" |
| 13 | 05'24" | 01:07'35" |
| 14 | 05'48" | 01:13'23" |
| 15 | 05'28" | 01:18'51" |
| 15.0 | 07'50" | 01:18'58" |
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