12.0 km | 01:08:29 | 05:42/km日期: 2016-01-28 20:36 - 卡路里: 1062 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'38" / 05'38" / 05'32" / 05'40" / 05'41" / 05'50" / 05'29" / 05'49" / 05'48" / 05'40" / 05'57" / 05'40" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 10'26" (+04'58") | 11 / 12011 |
1月累積里程 : 34.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'50" | 00:33'59" |
| 7 | 05'29" | 00:39'28" |
| 8 | 05'49" | 00:45'17" |
| 9 | 05'48" | 00:51'05" |
| 10 | 05'40" | 00:56'45" |
| 11 | 05'57" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 12.0 | 11'28" | 01:08'30" |
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