13.8 km | 01:19:26 | 05:45/km日期: 2016-01-30 07:51 - 地點: 龍潭運動公園 - 天氣: 毛毛雨 - 卡路里: 858 Cal - 總步數: 13550 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 97%
Pace: 04'39" / 06'02" / 05'40" / 05'40" / 05'41" / 05'46" / 05'47" / 05'37" / 05'34" / 05'32" / 05'31" / 05'38" / 05'40" / 05'45" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'56") | 1007 / 1007 | 164 / 94 |
| 2 | | 05'51" (+00'23") | 1007 / 2014 | 170 / 100 |
| 3 | | 05'41" (+00'13") | 1003 / 3018 | 170 / 103 |
| 4 | | 05'40" (+00'12") | 1005 / 4023 | 171 / 102 |
| 5 | | 05'39" (+00'11") | 1002 / 5026 | 170 / 104 |
| 6 | | 05'46" (+00'18") | 1007 / 6034 | 169 / 102 |
| 7 | | 05'41" (+00'13") | 1002 / 7036 | 171 / 102 |
| 8 | | 05'38" (+00'10") | 1003 / 8039 | 173 / 102 |
| 9 | | 05'32" (+00'04") | 1004 / 9043 | 172 / 104 |
| 10 | | 05'28" | 1001 / 10045 | 172 / 105 |
| 11 | | 05'34" (+00'06") | 1007 / 11052 | 171 / 104 |
| 12 | | 05'37" (+00'09") | 1006 / 12059 | 171 / 103 |
| 13 | | 05'37" (+00'09") | 1007 / 13066 | 171 / 103 |
| 14 | | 05'54" (+00'26") | 814 / 13880 | 165 / 102 |
早上載老婆上班後經過運動公園看沒什麼雨，腳上穿著Y拖就到操場跑跑，看這個月目標是否能達到200k
，加油。
1月累積里程 : 200.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'02" | 00:10'41" |
| 3 | 05'40" | 00:16'21" |
| 4 | 05'40" | 00:22'01" |
| 5 | 05'41" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 05'47" | 00:39'15" |
| 8 | 05'37" | 00:44'52" |
| 9 | 05'34" | 00:50'26" |
| 10 | 05'32" | 00:55'58" |
| 11 | 05'31" | 01:01'29" |
| 12 | 05'38" | 01:07'07" |
| 13 | 05'40" | 01:12'47" |
| 14 | 05'45" | 01:18'32" |
| 13.8 | -4'-50" | 01:19'26" |
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