10.2 km | 00:49:33 | 04:50/km日期: 2023-06-05 21:02 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 05'21" / 05'20" / 05'19" / 05'01" / 05'00" / 05'01" / 04'29" / 04'31" / 04'30" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'55") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 05'00" (+00'54") | 1000 / 6000 |
| 7 | | 04'28" (+00'22") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'23") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'01" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 04'29" | 00:35'31" |
| 8 | 04'31" | 00:40'02" |
| 9 | 04'30" | 00:44'32" |
| 10 | 04'06" | 00:48'38" |
| 10.2 | 04'00" | 00:49'33" |
Yi Sung Lin 說推
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