11.8 km | 01:36:15 | 08:07/km日期: 2023-06-11 18:47 - 平均心率: 124 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 06'36" / 06'46" / 06'51" / 06'49" / 06'54" / 07'57" / 06'51" / 08'13" / 09'04" / 09'51" / 10'24" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 07'57" (+01'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 08'13" (+01'38") | 1000 / 8000 |
| 9 | | 09'03" (+02'28") | 1000 / 9000 |
| 10 | | 09'50" (+03'15") | 1000 / 10000 |
| 11 | | 10'24" (+03'49") | 1000 / 11000 |
| 12 | | 11'57" (+05'22") | 836 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'51" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'54" | 00:33'56" |
| 6 | 07'57" | 00:41'53" |
| 7 | 06'51" | 00:48'44" |
| 8 | 08'13" | 00:56'57" |
| 9 | 09'04" | 01:06'01" |
| 10 | 09'51" | 01:15'52" |
| 11 | 10'24" | 01:26'16" |
| 11.8 | 11'57" | 01:36'16" |
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