12.5 km | 01:53:10 | 09:01/km日期: 2016-02-12 15:35 - 平均心率: 138 - 卡路里: 1410 Cal - 溫度: 29°C - 濕度: 45%
Pace: 08'03" / 07'07" / 07'01" / 07'09" / 07'03" / 06'44" / 06'37" / 06'25" / 10'03" / 12'49" / 13'30" / 13'08" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'38") | 1000 / 1000 |
| 2 | | 07'07" (+00'43") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 07'09" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 10'03" (+03'39") | 1000 / 9000 |
| 10 | | 12'48" (+06'24") | 1000 / 10000 |
| 11 | | 13'29" (+07'05") | 1000 / 11000 |
| 12 | | 13'08" (+06'44") | 1000 / 12000 |
| 13 | | 13'40" (+07'16") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
101.07 km 
ASCIS GEL-NIMBUS 15 累積 :
4890.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'07" | 00:15'10" |
| 3 | 07'01" | 00:22'11" |
| 4 | 07'09" | 00:29'20" |
| 5 | 07'03" | 00:36'23" |
| 6 | 06'44" | 00:43'07" |
| 7 | 06'37" | 00:49'44" |
| 8 | 06'25" | 00:56'09" |
| 9 | 10'03" | 01:06'12" |
| 10 | 12'49" | 01:19'01" |
| 11 | 13'30" | 01:32'31" |
| 12 | 13'08" | 01:45'39" |
| 12.5 | 13'40" | 01:53'10" |
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