21.1 km | 02:20:02 | 06:38/km日期: 2023-06-22 05:34 - 總爬升: 447 m - 平均心率: 150 - 卡路里: 1539 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 05'46" / 06'28" / 06'24" / 05'59" / 06'40" / 06'08" / 06'47" / 07'41" / 05'49" / 05'57" / 19'31" / 07'02" / 06'54" / 06'13" / 06'18" / 07'13" / 06'27" / 06'48" / 06'41" / 06'40" / 08'52" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'02") | 1000 / 7000 |
| 8 | | 07'40" (+01'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 07'02" (+01'18") | 1000 / 12000 |
| 13 | | 06'54" (+01'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 06'18" (+00'34") | 1000 / 15000 |
| 16 | | 07'13" (+01'29") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 1000 / 17000 |
| 18 | | 06'48" (+01'04") | 1000 / 18000 |
| 19 | | 06'41" (+00'57") | 1000 / 19000 |
| 20 | | 06'39" (+00'55") | 1000 / 20000 |
| 21 | | 08'52" (+03'08") | 1000 / 21000 |
| 22 | | 06'57" (+01'13") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 06'24" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'40" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'47" | 00:44'12" |
| 8 | 07'41" | 00:51'53" |
| 9 | 05'49" | 00:57'42" |
| 10 | 05'57" | 01:03'39" |
| 11 | 19'31" | 01:23'10" |
| 12 | 07'02" | 01:30'12" |
| 13 | 06'54" | 01:37'06" |
| 14 | 06'13" | 01:43'19" |
| 15 | 06'18" | 01:49'37" |
| 16 | 07'13" | 01:56'50" |
| 17 | 06'27" | 02:03'17" |
| 18 | 06'48" | 02:10'05" |
| 19 | 06'41" | 02:16'46" |
| 20 | 06'40" | 02:23'26" |
| 21 | 08'52" | 02:32'18" |
| 21.1 | 07'04" | 02:33'06" |
11052.9 km | 
190.4 km
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