30.1 km | 02:52:00 | 05:43/km日期: 2023-06-22 06:52 - 平均心率: 145 - 卡路里: 1289 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 04'00" / 05'39" / 05'37" / 05'30" / 05'37" / 05'39" / 05'55" / 06'59" / 05'19" / 05'35" / 06'17" / 55'26" / 05'48" / 05'33" / 05'44" / 05'42" / 05'45" / 10'53" / 05'50" / 05'42" / 06'38" / 06'23" / 06'49" / 05'53" / 08'36" / 05'49" / 13'28" / 05'42" / 05'53" / 05'31" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'32") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'20") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'36" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'23") | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 05'33" (+00'17") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'34" (+00'18") | 1000 / 10000 |
11 | | 05'37" (+00'21") | 1000 / 11000 |
12 | | 05'27" (+00'11") | 1000 / 12000 |
13 | | 05'47" (+00'31") | 1000 / 13000 |
14 | | 05'32" (+00'16") | 1000 / 14000 |
15 | | 05'43" (+00'27") | 1000 / 15000 |
16 | | 05'42" (+00'26") | 1000 / 16000 |
17 | | 05'44" (+00'28") | 1000 / 17000 |
18 | | 05'50" (+00'34") | 1000 / 18000 |
19 | | 05'50" (+00'34") | 1000 / 19000 |
20 | | 05'41" (+00'25") | 1000 / 20000 |
21 | | 05'43" (+00'27") | 1000 / 21000 |
22 | | 05'50" (+00'34") | 1000 / 22000 |
23 | | 06'14" (+00'58") | 1000 / 23000 |
24 | | 05'52" (+00'36") | 1000 / 24000 |
25 | | 05'56" (+00'40") | 1000 / 25000 |
26 | | 05'49" (+00'33") | 1000 / 26000 |
27 | | 05'52" (+00'36") | 1000 / 27000 |
28 | | 05'37" (+00'21") | 1000 / 28000 |
29 | | 05'53" (+00'37") | 1000 / 29000 |
30 | | 05'30" (+00'14") | 1000 / 30000 |
31 | | 07'21" (+02'05") | 66 / 30066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
615.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'39" | 00:09'39" |
3 | 05'37" | 00:15'16" |
4 | 05'30" | 00:20'46" |
5 | 05'37" | 00:26'23" |
6 | 05'39" | 00:32'02" |
7 | 05'55" | 00:37'57" |
8 | 06'59" | 00:44'56" |
9 | 05'19" | 00:50'15" |
10 | 05'35" | 00:55'50" |
11 | 06'17" | 01:02'07" |
12 | 55'26" | 01:57'33" |
13 | 05'48" | 02:03'21" |
14 | 05'33" | 02:08'54" |
15 | 05'44" | 02:14'38" |
16 | 05'42" | 02:20'20" |
17 | 05'45" | 02:26'05" |
18 | 10'53" | 02:36'58" |
19 | 05'50" | 02:42'48" |
20 | 05'42" | 02:48'30" |
21 | 06'38" | 02:55'08" |
22 | 06'23" | 03:01'31" |
23 | 06'49" | 03:08'20" |
24 | 05'53" | 03:14'13" |
25 | 08'36" | 03:22'49" |
26 | 05'49" | 03:28'38" |
27 | 13'28" | 03:42'06" |
28 | 05'42" | 03:47'48" |
29 | 05'53" | 03:53'41" |
30 | 05'31" | 03:59'12" |
30.1 | 07'14" | 03:59'41" |