10.3 km | 01:00:00 | 05:50/km日期: 2016-02-18 22:49 - 總爬升: 188 m - 平均心率: 158 - 卡路里: 846 Cal - 溫度: 17°C - 濕度: 88%
Pace: 03'17" / 05'52" / 06'21" / 06'08" / 06'01" / 05'56" / 05'44" / 05'38" / 05'31" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'52" | 00:09'09" |
| 3 | 06'21" | 00:15'30" |
| 4 | 06'08" | 00:21'38" |
| 5 | 06'01" | 00:27'39" |
| 6 | 05'56" | 00:33'35" |
| 7 | 05'44" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'53" | 00:56'21" |
| 10.3 | 05'51" | 00:57'58" |
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