10.5 km | 01:09:01 | 06:33/km日期: 2016-02-20 16:10 - 總爬升: 204 m - 卡路里: 540 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'01" / 06'03" / 07'09" / 09'19" / 06'24" / 06'40" / 06'46" / 06'13" / 06'12" / 05'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 06'03" (+01'03") | 1000 / 2000 |
| 3 | | 07'08" (+02'08") | 1000 / 3000 |
| 4 | | 09'18" (+04'18") | 1000 / 4000 |
| 5 | | 06'24" (+01'24") | 1000 / 5000 |
| 6 | | 06'39" (+01'39") | 1000 / 6000 |
| 7 | | 06'38" (+01'38") | 1000 / 7000 |
| 8 | | 06'12" (+01'12") | 1000 / 8000 |
| 9 | | 06'12" (+01'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'33" (+01'33") | 522 / 10522 |
2月累積里程 : 55.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'03" | 00:11'04" |
| 3 | 07'09" | 00:18'13" |
| 4 | 09'19" | 00:27'32" |
| 5 | 06'24" | 00:33'56" |
| 6 | 06'40" | 00:40'36" |
| 7 | 06'46" | 00:47'22" |
| 8 | 06'13" | 00:53'35" |
| 9 | 06'12" | 00:59'47" |
| 10 | 05'56" | 01:05'43" |
| 10.5 | 07'40" | 01:09'44" |
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