34.2 km | 04:19:43 | 07:35/km日期: 2016-02-21 06:14 - 總爬升: 196 m - 平均心率: 134 - 卡路里: 1726 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'49" / 07'27" / 07'33" / 07'30" / 06'48" / 10'34" / 07'00" / 10'28" / 06'40" / 25'59" / 09'18" / 06'29" / 06'38" / 06'40" / 16'01" / 06'43" / 06'33" / 06'48" / 13'06" / 06'20" / 06'58" / 07'10" / 17'30" / 07'16" / 08'13" / 08'27" / 16'15" / 06'40" / 07'09" / 07'42" / 36'03" / 16'26" / 08'19" / 07'14" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'29") | 1000 / 1000 |
| 2 | | 07'27" (+01'08") | 1000 / 2000 |
| 3 | | 07'32" (+01'13") | 1000 / 3000 |
| 4 | | 07'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'29") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+00'41") | 1000 / 7000 |
| 8 | | 10'27" (+04'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'21") | 1000 / 9000 |
| 10 | | 10'08" (+03'49") | 1000 / 10000 |
| 11 | | 07'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'18") | 1000 / 13000 |
| 14 | | 06'40" (+00'21") | 1000 / 14000 |
| 15 | | 08'13" (+01'54") | 1000 / 15000 |
| 16 | | 06'42" (+00'23") | 1000 / 16000 |
| 17 | | 06'32" (+00'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'29") | 1000 / 18000 |
| 19 | | 06'47" (+00'28") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 06'58" (+00'39") | 1000 / 21000 |
| 22 | | 07'10" (+00'51") | 1000 / 22000 |
| 23 | | 08'07" (+01'48") | 1000 / 23000 |
| 24 | | 07'15" (+00'56") | 1000 / 24000 |
| 25 | | 08'13" (+01'54") | 1000 / 25000 |
| 26 | | 08'27" (+02'08") | 1000 / 26000 |
| 27 | | 07'24" (+01'05") | 1000 / 27000 |
| 28 | | 06'39" (+00'20") | 1000 / 28000 |
| 29 | | 07'09" (+00'50") | 1000 / 29000 |
| 30 | | 07'41" (+01'22") | 1000 / 30000 |
| 31 | | 10'10" (+03'51") | 1000 / 31000 |
| 32 | | 10'00" (+03'41") | 1000 / 32000 |
| 33 | | 08'18" (+01'59") | 1000 / 33000 |
| 34 | | 07'14" (+00'55") | 1000 / 34000 |
| 35 | | 08'30" (+02'11") | 238 / 34238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
151.23 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'27" | 00:15'16" |
| 3 | 07'33" | 00:22'49" |
| 4 | 07'30" | 00:30'19" |
| 5 | 06'48" | 00:37'07" |
| 6 | 10'34" | 00:47'41" |
| 7 | 07'00" | 00:54'41" |
| 8 | 10'28" | 01:05'09" |
| 9 | 06'40" | 01:11'49" |
| 10 | 25'59" | 01:37'48" |
| 11 | 09'18" | 01:47'06" |
| 12 | 06'29" | 01:53'35" |
| 13 | 06'38" | 02:00'13" |
| 14 | 06'40" | 02:06'53" |
| 15 | 16'01" | 02:22'54" |
| 16 | 06'43" | 02:29'37" |
| 17 | 06'33" | 02:36'10" |
| 18 | 06'48" | 02:42'58" |
| 19 | 13'06" | 02:56'04" |
| 20 | 06'20" | 03:02'24" |
| 21 | 06'58" | 03:09'22" |
| 22 | 07'10" | 03:16'32" |
| 23 | 17'30" | 03:34'02" |
| 24 | 07'16" | 03:41'18" |
| 25 | 08'13" | 03:49'31" |
| 26 | 08'27" | 03:57'58" |
| 27 | 16'15" | 04:14'13" |
| 28 | 06'40" | 04:20'53" |
| 29 | 07'09" | 04:28'02" |
| 30 | 07'42" | 04:35'44" |
| 31 | 36'03" | 05:11'47" |
| 32 | 16'26" | 05:28'13" |
| 33 | 08'19" | 05:36'32" |
| 34 | 07'14" | 05:43'46" |
| 34.2 | 08'27" | 05:45'47" |
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