10.5 km | 01:01:50 | 05:51/km日期: 2023-07-05 19:31 - 卡路里: 540 Cal - 總步數: 10442 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 33°C - 濕度: 56%
Pace: 06'02" / 05'52" / 05'53" / 05'50" / 05'43" / 05'48" / 05'48" / 05'48" / 05'44" / 05'45" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 | 163 / 101 |
| 2 | | 05'52" (+00'08") | 1001 / 2001 | 167 / 101 |
| 3 | | 05'56" (+00'12") | 1001 / 3003 | 167 / 100 |
| 4 | | 05'51" (+00'07") | 1000 / 4003 | 167 / 101 |
| 5 | | 05'44" | 1000 / 5004 | 169 / 102 |
| 6 | | 05'51" (+00'07") | 1001 / 6005 | 169 / 100 |
| 7 | | 05'49" (+00'05") | 1001 / 7006 | 170 / 100 |
| 8 | | 05'51" (+00'07") | 1001 / 8008 | 170 / 99 |
| 9 | | 05'48" (+00'04") | 1000 / 9009 | 171 / 100 |
| 10 | | 05'49" (+00'05") | 1000 / 10010 | 171 / 100 |
| 11 | | 05'56" (+00'12") | 527 / 10537 | 168 / 99 |
7月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'44" | 00:52'28" |
| 10 | 05'45" | 00:58'13" |
| 10.5 | 06'43" | 01:01'50" |
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