12.0 km | 01:07:59 | 05:39/km日期: 2016-02-23 20:00 - 平均心率: 153 - 卡路里: 605 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'48" / 06'24" / 05'46" / 05'47" / 05'41" / 05'58" / 05'34" / 06'03" / 05'41" / 05'53" / 05'17" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'38") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 03'11" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
151.23 km 
MIZUNO WAVE EMPEROR 累積 :
1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'24" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'41" | 00:29'26" |
| 6 | 05'58" | 00:35'24" |
| 7 | 05'34" | 00:40'58" |
| 8 | 06'03" | 00:47'01" |
| 9 | 05'41" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 05'17" | 01:03'52" |
| 12 | 05'11" | 01:09'03" |
| 12.0 | 03'47" | 01:09'05" |
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