21.2 km | 01:38:22 | 04:37/km日期: 2016-02-29 16:27 - 平均心率: 151 - 卡路里: 1128 Cal - 溫度: 15°C - 濕度: 71%
Pace: 04'45" / 04'40" / 04'44" / 04'38" / 04'40" / 04'40" / 04'40" / 04'36" / 04'38" / 04'34" / 04'37" / 04'39" / 04'31" / 04'32" / 04'34" / 04'39" / 04'37" / 04'40" / 04'38" / 04'40" / 04'41" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
174.25 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'40" | 00:09'25" |
3 | 04'44" | 00:14'09" |
4 | 04'38" | 00:18'47" |
5 | 04'40" | 00:23'27" |
6 | 04'40" | 00:28'07" |
7 | 04'40" | 00:32'47" |
8 | 04'36" | 00:37'23" |
9 | 04'38" | 00:42'01" |
10 | 04'34" | 00:46'35" |
11 | 04'37" | 00:51'12" |
12 | 04'39" | 00:55'51" |
13 | 04'31" | 01:00'22" |
14 | 04'32" | 01:04'54" |
15 | 04'34" | 01:09'28" |
16 | 04'39" | 01:14'07" |
17 | 04'37" | 01:18'44" |
18 | 04'40" | 01:23'24" |
19 | 04'38" | 01:28'02" |
20 | 04'40" | 01:32'42" |
21 | 04'41" | 01:37'23" |
21.2 | 04'39" | 01:38'22" |