14.1 km | 01:34:20 | 06:41/km日期: 2016-03-02 16:47 - 地點: 萬丹小小學到萬新吊橋趴趴造 - 天氣: 陰陰涼涼的 - 平均心率: 56 - 卡路里: 1291 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'59" / 06'20" / 06'30" / 06'18" / 06'27" / 06'29" / 06'38" / 07'06" / 06'36" / 06'32" / 06'33" / 06'47" / 06'51" / 07'00" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1002 / 1002 |
| 2 | | 06'20" (+00'02") | 1007 / 2009 |
| 3 | | 06'28" (+00'10") | 995 / 3005 |
| 4 | | 06'18" | 1003 / 4009 |
| 5 | | 06'26" (+00'08") | 1010 / 5019 |
| 6 | | 06'30" (+00'12") | 1019 / 6038 |
| 7 | | 06'36" (+00'18") | 1010 / 7049 |
| 8 | | 07'06" (+00'48") | 1008 / 8057 |
| 9 | | 06'35" (+00'17") | 1007 / 9064 |
| 10 | | 06'31" (+00'13") | 1013 / 10078 |
| 11 | | 06'36" (+00'18") | 1009 / 11088 |
| 12 | | 06'49" (+00'31") | 1002 / 12091 |
| 13 | | 06'48" (+00'30") | 1002 / 13094 |
| 14 | | 06'58" (+00'40") | 999 / 14094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
90.33 km 
PUMA-IGNITE-黑 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'38" | 00:45'41" |
| 8 | 07'06" | 00:52'47" |
| 9 | 06'36" | 00:59'23" |
| 10 | 06'32" | 01:05'55" |
| 11 | 06'33" | 01:12'28" |
| 12 | 06'47" | 01:19'15" |
| 13 | 06'51" | 01:26'06" |
| 14 | 07'00" | 01:33'06" |
| 14.1 | 15'02" | 01:34'20" |
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