11.0 km | 01:12:10 | 06:33/km日期: 2016-03-03 17:06 - 卡路里: 721 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'31" / 06'28" / 06'02" / 06'10" / 06'12" / 06'49" / 07'21" / 06'11" / 07'13" / 08'00" / 06'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+01'13") | 1000 / 6000 |
| 7 | | 07'20" (+01'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+01'37") | 1000 / 9000 |
| 10 | | 07'59" (+02'23") | 1000 / 10000 |
| 11 | | 06'56" (+01'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 11 / 11011 |
3月累積里程 : 57.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'10" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 06'49" | 00:38'12" |
| 7 | 07'21" | 00:45'33" |
| 8 | 06'11" | 00:51'44" |
| 9 | 07'13" | 00:58'57" |
| 10 | 08'00" | 01:06'57" |
| 11 | 06'57" | 01:13'54" |
| 11.0 | 06'01" | 01:13'58" |
展開計圈分析
留言 
