10.0 km | 00:56:24 | 05:38/km日期: 2016-03-04 19:26 - 地點: 家大 - 天氣: 有點熱有點風有點冷 - 卡路里: 603 Cal - 總步數: 10106 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'50" / 05'30" / 05'30" / 05'45" / 05'48" / 05'33" / 05'39" / 05'45" / 05'26" / 05'25" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'55") | 402 / 402 | 162 / 99 |
| 2 | | 05'32" (+00'15") | 405 / 808 | 179 / 100 |
| 3 | | 05'22" (+00'05") | 403 / 1211 | 180 / 103 |
| 4 | | 05'31" (+00'14") | 407 / 1619 | 179 / 100 |
| 5 | | 05'21" (+00'04") | 404 / 2023 | 180 / 103 |
| 6 | | 05'29" (+00'12") | 403 / 2427 | 178 / 101 |
| 7 | | 05'25" (+00'08") | 408 / 2835 | 178 / 103 |
| 8 | | 05'32" (+00'15") | 409 / 3244 | 180 / 100 |
| 9 | | 05'37" (+00'20") | 406 / 3650 | 177 / 100 |
| 10 | | 05'42" (+00'25") | 405 / 4055 | 176 / 98 |
| 11 | | 05'42" (+00'25") | 400 / 4455 | 180 / 97 |
| 12 | | 05'47" (+00'30") | 405 / 4861 | 178 / 96 |
| 13 | | 05'40" (+00'23") | 408 / 5270 | 179 / 98 |
| 14 | | 05'32" (+00'15") | 405 / 5675 | 179 / 100 |
| 15 | | 05'27" (+00'10") | 405 / 6081 | 180 / 101 |
| 16 | | 05'38" (+00'21") | 401 / 6482 | 182 / 96 |
| 17 | | 05'38" (+00'21") | 405 / 6887 | 180 / 98 |
| 18 | | 05'40" (+00'23") | 405 / 7293 | 181 / 96 |
| 19 | | 05'28" (+00'11") | 401 / 7694 | 180 / 100 |
| 20 | | 05'42" (+00'25") | 400 / 8095 | 181 / 96 |
| 21 | | 05'33" (+00'16") | 407 / 8502 | 182 / 98 |
| 22 | | 05'19" (+00'02") | 403 / 8906 | 182 / 102 |
| 23 | | 05'18" (+00'01") | 402 / 9308 | 181 / 103 |
| 24 | | 05'26" (+00'09") | 407 / 9716 | 181 / 101 |
| 25 | | 05'17" | 403 / 10119 | 180 / 104 |
3月累積里程 : 85.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'39" | 00:39'35" |
| 8 | 05'45" | 00:45'20" |
| 9 | 05'26" | 00:50'46" |
| 10 | 05'25" | 00:56'11" |
| 10.0 | 19'00" | 00:56'24" |
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