16.2 km | 01:39:02 | 06:05/km日期: 2016-03-01 10:48 - 平均心率: 139 - 卡路里: 879 Cal - 溫度: 15°C - 濕度: 56%
Pace: 07'40" / 06'31" / 06'10" / 06'25" / 06'13" / 05'59" / 05'45" / 06'13" / 05'43" / 06'05" / 06'06" / 05'56" / 05'57" / 06'08" / 05'55" / 05'57" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'31" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'54" (+00'11") | 1000 / 15000 |
| 16 | | 05'57" (+00'14") | 1000 / 16000 |
| 17 | | 04'32" | 248 / 16248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'31" | 00:14'11" |
| 3 | 06'10" | 00:20'21" |
| 4 | 06'25" | 00:26'46" |
| 5 | 06'13" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 05'45" | 00:44'43" |
| 8 | 06'13" | 00:50'56" |
| 9 | 05'43" | 00:56'39" |
| 10 | 06'05" | 01:02'44" |
| 11 | 06'06" | 01:08'50" |
| 12 | 05'56" | 01:14'46" |
| 13 | 05'57" | 01:20'43" |
| 14 | 06'08" | 01:26'51" |
| 15 | 05'55" | 01:32'46" |
| 16 | 05'57" | 01:38'43" |
| 16.2 | 04'33" | 01:39'51" |
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