| 140.1 km | 01:55:19 | 72.9 km/h日期: 2023-07-31 15:20 - 總爬升: 1058 m - 平均心率: 65 - 卡路里: 2207 Cal - 溫度: 31°C - 濕度: 66% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'51" | 00:00'51" | 2 | 00'27" | 00:01'18" | 3 | 00'44" | 00:02'02" | 4 | 00'51" | 00:02'53" | 5 | 00'58" | 00:03'51" | 6 | 01'58" | 00:05'49" | 7 | 00'32" | 00:06'21" | 8 | 00'23" | 00:06'44" | 9 | 01'32" | 00:08'16" | 10 | 02'37" | 00:10'53" | 11 | 02'19" | 00:13'12" | 12 | 00'56" | 00:14'08" | 13 | 00'38" | 00:14'46" | 14 | 00'34" | 00:15'20" | 15 | 00'32" | 00:15'52" | 16 | 00'36" | 00:16'28" | 17 | 00'37" | 00:17'05" | 18 | 00'40" | 00:17'45" | 19 | 00'38" | 00:18'23" | 20 | 00'49" | 00:19'12" | 21 | 03'50" | 00:23'02" | 22 | 00'59" | 00:24'01" | 23 | 00'38" | 00:24'39" | 24 | 00'34" | 00:25'13" | 25 | 00'34" | 00:25'47" | 26 | 00'32" | 00:26'19" | 27 | 00'34" | 00:26'53" | 28 | 00'35" | 00:27'28" | 29 | 00'33" | 00:28'01" | 30 | 00'34" | 00:28'35" | 31 | 00'41" | 00:29'16" | 32 | 00'50" | 00:30'06" | 33 | 00'40" | 00:30'46" | 34 | 00'24" | 00:31'10" | 35 | 00'50" | 00:32'00" | 36 | 01'09" | 00:33'09" | 37 | 00'20" | 00:33'29" | 38 | 00'01" | 00:33'30" | 39 | 00'37" | 00:34'07" | 40 | 01'11" | 00:35'18" | 41 | 01'11" | 00:36'29" | 42 | 01'12" | 00:37'41" | 43 | 01'11" | 00:38'52" | 44 | 00'15" | 00:39'07" | 45 | 00'01" | 00:39'08" | 46 | 00'01" | 00:39'09" | 47 | 00'01" | 00:39'10" | 48 | 00'13" | 00:39'23" | 49 | 00'43" | 00:40'06" | 50 | 01'19" | 00:41'25" | 51 | 00'44" | 00:42'09" | 52 | 00'26" | 00:42'35" | 53 | 00'51" | 00:43'26" | 54 | 01'36" | 00:45'02" | 55 | 01'23" | 00:46'25" | 56 | 00'01" | 00:46'26" | 57 | 00'02" | 00:46'28" | 58 | 03'50" | 00:50'18" | 59 | 00'01" | 00:50'19" | 60 | 00'40" | 00:50'59" | 61 | 01'56" | 00:52'55" | 62 | 01'56" | 00:54'51" | 63 | 01'56" | 00:56'47" | 64 | 01'56" | 00:58'43" | 65 | 01'05" | 00:59'48" | 66 | 00'01" | 00:59'49" | 67 | 00'01" | 00:59'50" | 68 | 00'01" | 00:59'51" | 69 | 00'01" | 00:59'52" | 70 | 00'16" | 01:00'08" | 71 | 00'36" | 01:00'44" | 72 | 00'41" | 01:01'25" | 73 | 00'35" | 01:02'00" | 74 | 00'49" | 01:02'49" | 75 | 01'06" | 01:03'55" | 76 | 00'40" | 01:04'35" | 77 | 00'33" | 01:05'08" | 78 | 03'00" | 01:08'08" | 79 | 00'47" | 01:08'55" | 80 | 00'32" | 01:09'27" | 81 | 00'33" | 01:10'00" | 82 | 00'33" | 01:10'33" | 83 | 00'32" | 01:11'05" | 84 | 00'31" | 01:11'36" | 85 | 01'00" | 01:12'36" | 86 | 01'01" | 01:13'37" | 87 | 00'10" | 01:13'47" | 88 | 00'01" | 01:13'48" | 89 | 00'25" | 01:14'13" | 90 | 00'29" | 01:14'42" | 91 | 00'27" | 01:15'09" | 92 | 00'39" | 01:15'48" | 93 | 03'35" | 01:19'23" | 94 | 01'11" | 01:20'34" | 95 | 01'00" | 01:21'34" | 96 | 01'03" | 01:22'37" | 97 | 00'17" | 01:22'54" | 98 | 00'33" | 01:23'27" | 99 | 00'36" | 01:24'03" | 100 | 00'40" | 01:24'43" | 101 | 00'24" | 01:25'07" | 102 | 00'33" | 01:25'40" | 103 | 00'30" | 01:26'10" | 104 | 00'30" | 01:26'40" | 105 | 00'28" | 01:27'08" | 106 | 00'29" | 01:27'37" | 107 | 00'29" | 01:28'06" | 108 | 00'29" | 01:28'35" | 109 | 00'30" | 01:29'05" | 110 | 00'36" | 01:29'41" | 111 | 01'10" | 01:30'51" | 112 | 01'11" | 01:32'02" | 113 | 01'10" | 01:33'12" | 114 | 01'10" | 01:34'22" | 115 | 01'11" | 01:35'33" | 116 | 00'24" | 01:35'57" | 117 | 00'01" | 01:35'58" | 118 | 00'01" | 01:35'59" | 119 | 00'01" | 01:36'00" | 120 | 00'01" | 01:36'01" | 121 | 00'03" | 01:36'04" | 122 | 00'31" | 01:36'35" | 123 | 00'35" | 01:37'10" | 124 | 00'44" | 01:37'54" | 125 | 00'19" | 01:38'13" | 126 | 00'35" | 01:38'48" | 127 | 00'42" | 01:39'30" | 128 | 00'25" | 01:39'55" | 129 | 00'38" | 01:40'33" | 130 | 00'40" | 01:41'13" | 131 | 02'13" | 01:43'26" | 132 | 02'52" | 01:46'18" | 133 | 00'42" | 01:47'00" | 134 | 00'31" | 01:47'31" | 135 | 00'31" | 01:48'02" | 136 | 00'35" | 01:48'37" | 137 | 00'38" | 01:49'15" | 138 | 00'34" | 01:49'49" | 139 | 00'31" | 01:50'20" | 140 | 00'31" | 01:50'51" | 141 | 00'34" | 01:51'25" | 142 | 00'34" | 01:51'59" | 143 | 00'37" | 01:52'36" | 144 | 00'40" | 01:53'16" | 145 | 01'00" | 01:54'16" | 140.1 | 00'-12" | 01:55'19" |
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