10.0 km | 00:55:21 | 05:31/km日期: 2023-08-08 19:28 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88%
Pace: 05'28" / 05'40" / 05'20" / 05'24" / 05'16" / 05'10" / 05'12" / 11'33" / 05'59" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'58") | 1000 / 10000 |
| 11 | | 10'58" (+05'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
221.97 km 
ASICS GEL-Nimbus 25 累積 :
532.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'16" | 00:27'08" |
| 6 | 05'10" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 11'33" | 00:49'03" |
| 9 | 05'59" | 00:55'02" |
| 10 | 06'09" | 01:01'11" |
| 10.0 | 10'21" | 01:01'16" |
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