20.1 km | 02:22:51 | 07:06/km日期: 2023-08-13 06:42 - 總爬升: 908 m - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 09'05" / 08'17" / 06'19" / 06'35" / 09'01" / 07'59" / 06'02" / 06'26" / 08'49" / 07'26" / 06'38" / 05'54" / 09'17" / 07'56" / 06'22" / 06'07" / 09'51" / 08'01" / 05'43" / 09'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'38") | 1000 / 1000 |
2 | | 08'17" (+02'35") | 1000 / 2000 |
3 | | 06'01" (+00'19") | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 08'36" (+02'54") | 1000 / 5000 |
6 | | 07'34" (+01'52") | 1000 / 6000 |
7 | | 06'02" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'05") | 1000 / 8000 |
9 | | 07'51" (+02'09") | 1000 / 9000 |
10 | | 07'19" (+01'37") | 1000 / 10000 |
11 | | 06'38" (+00'56") | 1000 / 11000 |
12 | | 05'53" (+00'11") | 1000 / 12000 |
13 | | 08'14" (+02'32") | 1000 / 13000 |
14 | | 07'56" (+02'14") | 1000 / 14000 |
15 | | 06'01" (+00'19") | 1000 / 15000 |
16 | | 06'07" (+00'25") | 1000 / 16000 |
17 | | 08'49" (+03'07") | 1000 / 17000 |
18 | | 08'01" (+02'19") | 1000 / 18000 |
19 | | 05'42" | 1000 / 19000 |
20 | | 05'59" (+00'17") | 1000 / 20000 |
21 | | 05'56" (+00'14") | 84 / 20084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 500.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'17" | 00:17'22" |
3 | 06'19" | 00:23'41" |
4 | 06'35" | 00:30'16" |
5 | 09'01" | 00:39'17" |
6 | 07'59" | 00:47'16" |
7 | 06'02" | 00:53'18" |
8 | 06'26" | 00:59'44" |
9 | 08'49" | 01:08'33" |
10 | 07'26" | 01:15'59" |
11 | 06'38" | 01:22'37" |
12 | 05'54" | 01:28'31" |
13 | 09'17" | 01:37'48" |
14 | 07'56" | 01:45'44" |
15 | 06'22" | 01:52'06" |
16 | 06'07" | 01:58'13" |
17 | 09'51" | 02:08'04" |
18 | 08'01" | 02:16'05" |
19 | 05'43" | 02:21'48" |
20 | 09'47" | 02:31'35" |
20.1 | 05'56" | 02:32'05" |