10.0 km | 01:00:02 | 05:59/km日期: 2023-08-18 16:31 - 平均心率: 138 - 卡路里: 911 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86%
Pace: 05'53" / 05'54" / 06'46" / 06'05" / 06'04" / 06'03" / 06'04" / 06'43" / 06'01" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
178.54 km 
MIZUNO WAVE RIDER NEO 2 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'46" | 00:18'33" |
| 4 | 06'05" | 00:24'38" |
| 5 | 06'04" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 06'04" | 00:42'49" |
| 8 | 06'43" | 00:49'32" |
| 9 | 06'01" | 00:55'33" |
| 10 | 05'56" | 01:01'29" |
| 10.0 | 05'27" | 01:01'31" |
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