12.6 km | 01:02:14 | 04:56/km日期: 2016-03-17 19:52 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'11" / 05'03" / 05'05" / 05'15" / 05'11" / 05'10" / 05'05" / 04'47" / 04'43" / 04'42" / 04'29" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'21") | 417 / 417 |
| 2 | | 05'08" (+01'03") | 419 / 837 |
| 3 | | 05'04" (+00'59") | 428 / 1265 |
| 4 | | 05'11" (+01'06") | 424 / 1690 |
| 5 | | 05'04" (+00'59") | 431 / 2121 |
| 6 | | 05'09" (+01'04") | 426 / 2547 |
| 7 | | 05'07" (+01'02") | 430 / 2977 |
| 8 | | 05'05" (+01'00") | 427 / 3405 |
| 9 | | 05'02" (+00'57") | 430 / 3835 |
| 10 | | 05'04" (+00'59") | 425 / 4260 |
| 11 | | 05'10" (+01'05") | 428 / 4689 |
| 12 | | 05'12" (+01'07") | 420 / 5110 |
| 13 | | 05'18" (+01'13") | 413 / 5523 |
| 14 | | 05'19" (+01'14") | 411 / 5935 |
| 15 | | 05'02" (+00'57") | 427 / 6362 |
| 16 | | 05'02" (+00'57") | 433 / 6796 |
| 17 | | 05'15" (+01'10") | 417 / 7214 |
| 18 | | 05'03" (+00'58") | 426 / 7640 |
| 19 | | 05'03" (+00'58") | 436 / 8076 |
| 20 | | 05'09" (+01'04") | 417 / 8494 |
| 21 | | 04'29" (+00'24") | 419 / 8913 |
| 22 | | 04'40" (+00'35") | 408 / 9322 |
| 23 | | 04'45" (+00'40") | 400 / 9723 |
| 24 | | 04'35" (+00'30") | 412 / 10135 |
| 25 | | 04'34" (+00'29") | 406 / 10542 |
| 26 | | 04'44" (+00'39") | 405 / 10947 |
| 27 | | 04'43" (+00'38") | 403 / 11351 |
| 28 | | 04'34" (+00'29") | 406 / 11757 |
| 29 | | 04'05" | 410 / 12168 |
| 30 | | 04'04" | 406 / 12574 |
3月累積里程 : 178.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 05'10" | 00:36'11" |
| 8 | 05'05" | 00:41'16" |
| 9 | 04'47" | 00:46'03" |
| 10 | 04'43" | 00:50'46" |
| 11 | 04'42" | 00:55'28" |
| 12 | 04'29" | 00:59'57" |
| 12.6 | 03'58" | 01:02'14" |
留言 
展開計圈分析
