12.0 km | 00:58:58 | 04:53/km日期: 2016-03-17 22:09 - 地點: 圈圈 - 天氣: PM2.5超高 - 平均心率: 152 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100%
Pace: 04'55" / 05'00" / 04'54" / 04'54" / 04'51" / 04'57" / 04'53" / 04'55" / 04'48" / 04'51" / 04'55" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" | 42 / 12042 |
今天真的喘不過氣~
9K後才適應高濃度的PM2.5@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
100.15 km 
asics TARTHERZEAL 3 累積 :
601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'54" | 00:19'43" |
| 5 | 04'51" | 00:24'34" |
| 6 | 04'57" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'55" | 00:39'19" |
| 9 | 04'48" | 00:44'07" |
| 10 | 04'51" | 00:48'58" |
| 11 | 04'55" | 00:53'53" |
| 12 | 04'54" | 00:58'47" |
| 12.0 | 04'41" | 00:58'59" |
展開計圈分析
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