18.5 km | 01:44:17 | 05:37/km日期: 2023-08-23 19:03 - 平均心率: 132 - 卡路里: 940 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 91%
Pace: 07'06" / 06'44" / 05'14" / 04'59" / 04'58" / 04'50" / 04'55" / 04'59" / 05'55" / 04'48" / 04'54" / 05'03" / 07'31" / 06'45" / 13'21" / 07'00" / 06'48" / 05'18" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 25 / 2025 |
| 4 | | 05'17" (+00'35") | 679 / 2705 |
| 5 | | 05'05" (+00'23") | 343 / 3048 |
| 6 | | 04'57" (+00'15") | 1000 / 4048 |
| 7 | | 04'59" (+00'17") | 265 / 4313 |
| 8 | | 05'05" (+00'23") | 422 / 4735 |
| 9 | | 04'47" (+00'05") | 1000 / 5735 |
| 10 | | 05'16" (+00'34") | 138 / 5874 |
| 11 | | 04'52" (+00'10") | 1000 / 6874 |
| 12 | | 04'55" (+00'13") | 96 / 6970 |
| 13 | | 04'58" (+00'16") | 1000 / 7970 |
| 14 | | 04'51" (+00'09") | 31 / 8001 |
| 15 | | 04'55" (+00'13") | 1000 / 9001 |
| 16 | | 04'58" (+00'16") | 562 / 9563 |
| 17 | | 04'42" | 1000 / 10563 |
| 18 | | 05'02" (+00'20") | 410 / 10974 |
| 19 | | 05'05" (+00'23") | 380 / 11354 |
| 20 | | 05'04" (+00'22") | 673 / 12028 |
| 21 | | 07'11" (+02'29") | 1000 / 13028 |
| 22 | | 06'44" (+02'02") | 1000 / 14028 |
| 23 | | 06'41" (+01'59") | 1000 / 15028 |
| 24 | | 06'59" (+02'17") | 1000 / 16028 |
| 25 | | 06'26" (+01'44") | 976 / 17005 |
| 26 | | 04'51" (+00'09") | 683 / 17689 |
| 27 | | 05'58" (+01'16") | 840 / 18529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 05'14" | 00:19'04" |
| 4 | 04'59" | 00:24'03" |
| 5 | 04'58" | 00:29'01" |
| 6 | 04'50" | 00:33'51" |
| 7 | 04'55" | 00:38'46" |
| 8 | 04'59" | 00:43'45" |
| 9 | 05'55" | 00:49'40" |
| 10 | 04'48" | 00:54'28" |
| 11 | 04'54" | 00:59'22" |
| 12 | 05'03" | 01:04'25" |
| 13 | 07'31" | 01:11'56" |
| 14 | 06'45" | 01:18'41" |
| 15 | 13'21" | 01:32'02" |
| 16 | 07'00" | 01:39'02" |
| 17 | 06'48" | 01:45'50" |
| 18 | 05'18" | 01:51'08" |
| 18.5 | 05'49" | 01:54'13" |
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