6.9 km | 00:46:19 | 06:40/km日期: 2023-08-24 19:26 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'31" / 18'17" / 08'05" / 07'08" / 07'33" / 12'37" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'26") | 1000 / 1000 |
| 2 | | 05'48" (+01'37") | 1000 / 2000 |
| 3 | | 04'11" | 365 / 2365 |
| 4 | | 16'19" (+12'08") | 91 / 2456 |
| 5 | | 04'16" (+00'05") | 292 / 2749 |
| 6 | | 13'43" (+09'32") | 113 / 2862 |
| 7 | | 04'20" (+00'09") | 297 / 3160 |
| 8 | | 07'15" (+03'04") | 400 / 3560 |
| 9 | | 17'29" (+13'18") | 90 / 3651 |
| 10 | | 04'12" (+00'01") | 301 / 3952 |
| 11 | | 17'40" (+13'29") | 90 / 4042 |
| 12 | | 04'28" (+00'17") | 294 / 4337 |
| 13 | | 16'46" (+12'35") | 94 / 4431 |
| 14 | | 04'35" (+00'24") | 293 / 4725 |
| 15 | | 16'13" (+12'02") | 97 / 4823 |
| 16 | | 04'14" (+00'03") | 301 / 5124 |
| 17 | | 05'43" (+01'32") | 3 / 5127 |
| 18 | | 17'52" (+13'41") | 84 / 5212 |
| 19 | | 15'34" (+11'23") | 1 / 5213 |
| 20 | | 04'13" (+00'02") | 302 / 5515 |
| 21 | | 06'51" (+02'40") | 1000 / 6515 |
| 22 | | 06'09" (+01'58") | 424 / 6940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 18'17" | 00:24'48" |
| 3 | 08'05" | 00:32'53" |
| 4 | 07'08" | 00:40'01" |
| 5 | 07'33" | 00:47'34" |
| 6 | 12'37" | 01:00'11" |
| 6.9 | 06'06" | 01:05'56" |
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