24.0 km | 02:52:45 | 07:11/km日期: 2023-08-25 07:26 - 總爬升: 1078 m - 平均心率: 154 - 卡路里: 1368 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 10'02" / 08'11" / 36'16" / 11'23" / 09'05" / 20'11" / 07'08" / 05'38" / 18'23" / 07'37" / 07'21" / 05'46" / 21'09" / 08'18" / 08'11" / 05'44" / 09'50" / 08'32" / 08'44" / 05'41" / 06'02" / 09'59" / 07'04" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+04'01") | 1000 / 1000 |
2 | | 08'10" (+02'33") | 1000 / 2000 |
3 | | 06'20" (+00'43") | 1000 / 3000 |
4 | | 06'23" (+00'46") | 1000 / 4000 |
5 | | 08'09" (+02'32") | 1000 / 5000 |
6 | | 07'47" (+02'10") | 1000 / 6000 |
7 | | 06'16" (+00'39") | 1000 / 7000 |
8 | | 05'38" (+00'01") | 1000 / 8000 |
9 | | 07'56" (+02'19") | 1000 / 9000 |
10 | | 07'37" (+02'00") | 1000 / 10000 |
11 | | 07'20" (+01'43") | 1000 / 11000 |
12 | | 05'46" (+00'09") | 1000 / 12000 |
13 | | 07'55" (+02'18") | 1000 / 13000 |
14 | | 08'18" (+02'41") | 1000 / 14000 |
15 | | 07'28" (+01'51") | 1000 / 15000 |
16 | | 05'44" (+00'07") | 1000 / 16000 |
17 | | 06'51" (+01'14") | 1000 / 17000 |
18 | | 08'31" (+02'54") | 1000 / 18000 |
19 | | 08'04" (+02'27") | 1000 / 19000 |
20 | | 05'41" (+00'04") | 1000 / 20000 |
21 | | 06'01" (+00'24") | 1000 / 21000 |
22 | | 08'15" (+02'38") | 1000 / 22000 |
23 | | 07'04" (+01'27") | 1000 / 23000 |
24 | | 05'37" | 1000 / 24000 |
25 | | 04'25" | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 500.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'11" | 00:18'13" |
3 | 36'16" | 00:54'29" |
4 | 11'23" | 01:05'52" |
5 | 09'05" | 01:14'57" |
6 | 20'11" | 01:35'08" |
7 | 07'08" | 01:42'16" |
8 | 05'38" | 01:47'54" |
9 | 18'23" | 02:06'17" |
10 | 07'37" | 02:13'54" |
11 | 07'21" | 02:21'15" |
12 | 05'46" | 02:27'01" |
13 | 21'09" | 02:48'10" |
14 | 08'18" | 02:56'28" |
15 | 08'11" | 03:04'39" |
16 | 05'44" | 03:10'23" |
17 | 09'50" | 03:20'13" |
18 | 08'32" | 03:28'45" |
19 | 08'44" | 03:37'29" |
20 | 05'41" | 03:43'10" |
21 | 06'02" | 03:49'12" |
22 | 09'59" | 03:59'11" |
23 | 07'04" | 04:06'15" |
24 | 05'37" | 04:11'52" |
24.0 | 05'14" | 04:11'55" |