19.4 km | 02:10:27 | 06:44/km日期: 2023-08-27 05:42 - 總爬升: 213 m - 平均心率: 119 - 卡路里: 989 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83%
Pace: 06'29" / 06'10" / 06'04" / 06'17" / 07'57" / 05'40" / 10'32" / 06'47" / 07'06" / 07'53" / 05'58" / 05'38" / 14'10" / 05'50" / 12'36" / 06'26" / 06'05" / 08'24" / 06'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'57" (+02'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'14") | 1000 / 7000 |
| 8 | | 06'47" (+01'09") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 07'52" (+02'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 08'57" (+03'19") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'27") | 1000 / 17000 |
| 18 | | 07'53" (+02'15") | 1000 / 18000 |
| 19 | | 06'32" (+00'54") | 1000 / 19000 |
| 20 | | 10'12" (+04'34") | 358 / 19358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'17" | 00:25'00" |
| 5 | 07'57" | 00:32'57" |
| 6 | 05'40" | 00:38'37" |
| 7 | 10'32" | 00:49'09" |
| 8 | 06'47" | 00:55'56" |
| 9 | 07'06" | 01:03'02" |
| 10 | 07'53" | 01:10'55" |
| 11 | 05'58" | 01:16'53" |
| 12 | 05'38" | 01:22'31" |
| 13 | 14'10" | 01:36'41" |
| 14 | 05'50" | 01:42'31" |
| 15 | 12'36" | 01:55'07" |
| 16 | 06'26" | 02:01'33" |
| 17 | 06'05" | 02:07'38" |
| 18 | 08'24" | 02:16'02" |
| 19 | 06'32" | 02:22'34" |
| 19.4 | 10'10" | 02:26'13" |
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