15.3 km | 01:08:24 | 04:28/km日期: 2023-08-28 14:55 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 210
Pace: 07'11" / 04'21" / 04'22" / 09'50" / 04'20" / 08'53" / 04'22" / 12'56" / 08'29" / 04'21" / 10'18" / 09'10" / 04'23" / 16'20" / 21'43" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'31") | 1000 / 1000 |
2 | | 04'20" (+00'01") | 1000 / 2000 |
3 | | 04'22" (+00'03") | 1000 / 3000 |
4 | | 04'26" (+00'07") | 1000 / 4000 |
5 | | 04'19" | 1000 / 5000 |
6 | | 04'23" (+00'04") | 1000 / 6000 |
7 | | 04'22" (+00'03") | 1000 / 7000 |
8 | | 04'27" (+00'08") | 1000 / 8000 |
9 | | 04'28" (+00'09") | 1000 / 9000 |
10 | | 04'21" (+00'02") | 1000 / 10000 |
11 | | 04'38" (+00'19") | 1000 / 11000 |
12 | | 04'31" (+00'12") | 1000 / 12000 |
13 | | 04'23" (+00'04") | 1000 / 13000 |
14 | | 04'37" (+00'18") | 1000 / 14000 |
15 | | 04'32" (+00'13") | 1000 / 15000 |
16 | | 04'15" | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 500.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 04'21" | 00:11'32" |
3 | 04'22" | 00:15'54" |
4 | 09'50" | 00:25'44" |
5 | 04'20" | 00:30'04" |
6 | 08'53" | 00:38'57" |
7 | 04'22" | 00:43'19" |
8 | 12'56" | 00:56'15" |
9 | 08'29" | 01:04'44" |
10 | 04'21" | 01:09'05" |
11 | 10'18" | 01:19'23" |
12 | 09'10" | 01:28'33" |
13 | 04'23" | 01:32'56" |
14 | 16'20" | 01:49'16" |
15 | 21'43" | 02:10'59" |
15.3 | 04'15" | 02:12'18" |