11.6 km | 01:05:26 | 05:39/km日期: 2023-08-29 19:15 - 平均心率: 134 - 卡路里: 593 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 70%
Pace: 17'43" / 06'12" / 06'22" / 05'59" / 05'28" / 04'48" / 05'13" / 04'54" / 05'00" / 07'16" / 05'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+05'26") | 1000 / 1000 |
| 2 | | 06'12" (+04'27") | 1000 / 2000 |
| 3 | | 06'11" (+04'26") | 259 / 2259 |
| 4 | | 06'21" (+04'36") | 26 / 2285 |
| 5 | | 06'25" (+04'40") | 467 / 2752 |
| 6 | | 05'05" (+03'20") | 32 / 2785 |
| 7 | | 06'32" (+04'47") | 458 / 3244 |
| 8 | | 06'44" (+04'59") | 24 / 3269 |
| 9 | | 06'34" (+04'49") | 456 / 3725 |
| 10 | | 06'01" (+04'16") | 27 / 3752 |
| 11 | | 05'28" (+03'43") | 548 / 4301 |
| 12 | | 05'42" (+03'57") | 29 / 4330 |
| 13 | | 06'14" (+04'29") | 101 / 4431 |
| 14 | | 04'26" (+02'41") | 37 / 4468 |
| 15 | | 04'56" (+03'11") | 606 / 5075 |
| 16 | | 04'36" (+02'51") | 36 / 5111 |
| 17 | | 01'45" | 3 / 5114 |
| 18 | | 04'40" (+02'55") | 35 / 5150 |
| 19 | | 04'47" (+03'02") | 627 / 5777 |
| 20 | | 04'15" (+02'30") | 39 / 5816 |
| 21 | | 04'55" (+03'10") | 163 / 5979 |
| 22 | | 03'48" (+02'03") | 43 / 6023 |
| 23 | | 04'11" (+02'26") | 133 / 6157 |
| 24 | | 07'00" (+05'15") | 51 / 6208 |
| 25 | | 05'52" (+04'07") | 227 / 6436 |
| 26 | | 04'31" (+02'46") | 184 / 6620 |
| 27 | | 05'07" (+03'22") | 797 / 7418 |
| 28 | | 04'39" (+02'54") | 356 / 7774 |
| 29 | | 05'14" (+03'29") | 221 / 7996 |
| 30 | | 04'59" (+03'14") | 1000 / 8996 |
| 31 | | 05'11" (+03'26") | 686 / 9683 |
| 32 | | 05'27" (+03'42") | 1000 / 10683 |
| 33 | | 05'29" (+03'44") | 208 / 10892 |
| 34 | | 04'49" (+03'04") | 305 / 11197 |
| 35 | | 06'24" (+04'39") | 50 / 11248 |
| 36 | | 04'38" (+02'53") | 183 / 11431 |
| 37 | | 05'07" (+03'22") | 7 / 11439 |
| 38 | | 04'52" (+03'07") | 106 / 11546 |
| 39 | | 51'44" (+49'59") | 18 / 11564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
464.40 km 
NIKE 慢跑鞋 累積 :
7368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 06'12" | 00:23'55" |
| 3 | 06'22" | 00:30'17" |
| 4 | 05'59" | 00:36'16" |
| 5 | 05'28" | 00:41'44" |
| 6 | 04'48" | 00:46'32" |
| 7 | 05'13" | 00:51'45" |
| 8 | 04'54" | 00:56'39" |
| 9 | 05'00" | 01:01'39" |
| 10 | 07'16" | 01:08'55" |
| 11 | 05'25" | 01:14'20" |
| 11.6 | 06'29" | 01:18'00" |
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