| 現在會跑的女生越來越多囉,進步九分鐘還只有女總三! 3月累積里程 : 178.29 km ASICS TJR275 累積 : 1051.9 kmAndroid - Sony E6553 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'57" | 00:03'57" | 2 | 04'47" | 00:08'44" | 3 | 04'49" | 00:13'33" | 4 | 04'56" | 00:18'29" | 5 | 04'42" | 00:23'11" | 6 | 04'50" | 00:28'01" | 7 | 04'57" | 00:32'58" | 8 | 05'06" | 00:38'04" | 9 | 05'11" | 00:43'15" | 10 | 05'02" | 00:48'17" | 11 | 05'20" | 00:53'37" | 12 | 05'07" | 00:58'44" | 13 | 05'11" | 01:03'55" | 14 | 05'15" | 01:09'10" | 15 | 05'07" | 01:14'17" | 16 | 05'07" | 01:19'24" | 17 | 04'56" | 01:24'20" | 18 | 05'07" | 01:29'27" | 19 | 05'04" | 01:34'31" | 20 | 05'10" | 01:39'41" | 21 | 05'05" | 01:44'46" | 21.2 | 05'54" | 01:46'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|