21.0 km | 02:38:07 | 07:31/km日期: 2023-09-03 16:05 - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 95%
Pace: 06'49" / 06'49" / 06'55" / 06'55" / 06'52" / 07'49" / 09'16" / 09'03" / 07'04" / 06'51" / 16'39" / 07'24" / 07'38" / 07'24" / 09'01" / 07'50" / 08'56" / 09'42" / 08'54" / 25'26" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 06'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+00'04") | 1000 / 6000 |
| 7 | | 07'04" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'02") | 1000 / 10000 |
| 11 | | 07'37" (+00'48") | 1000 / 11000 |
| 12 | | 07'23" (+00'34") | 1000 / 12000 |
| 13 | | 07'37" (+00'48") | 1000 / 13000 |
| 14 | | 07'24" (+00'35") | 1000 / 14000 |
| 15 | | 08'11" (+01'22") | 1000 / 15000 |
| 16 | | 07'50" (+01'01") | 1000 / 16000 |
| 17 | | 08'51" (+02'02") | 1000 / 17000 |
| 18 | | 08'57" (+02'08") | 1000 / 18000 |
| 19 | | 08'54" (+02'05") | 1000 / 19000 |
| 20 | | 08'05" (+01'16") | 1000 / 20000 |
| 21 | | 07'33" (+00'44") | 1000 / 21000 |
| 22 | | 06'04" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
157.02 km 
Mizuno Wave Emperor2 累積 :
3532.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 06'52" | 00:34'20" |
| 6 | 07'49" | 00:42'09" |
| 7 | 09'16" | 00:51'25" |
| 8 | 09'03" | 01:00'28" |
| 9 | 07'04" | 01:07'32" |
| 10 | 06'51" | 01:14'23" |
| 11 | 16'39" | 01:31'02" |
| 12 | 07'24" | 01:38'26" |
| 13 | 07'38" | 01:46'04" |
| 14 | 07'24" | 01:53'28" |
| 15 | 09'01" | 02:02'29" |
| 16 | 07'50" | 02:10'19" |
| 17 | 08'56" | 02:19'15" |
| 18 | 09'42" | 02:28'57" |
| 19 | 08'54" | 02:37'51" |
| 20 | 25'26" | 03:03'17" |
| 21 | 07'34" | 03:10'51" |
| 21.0 | 05'56" | 03:10'53" |
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