11.0 km | 00:59:49 | 05:25/km日期: 2023-09-07 18:56 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 168
Pace: 05'07" / 05'04" / 05'07" / 05'01" / 05'05" / 05'09" / 05'09" / 05'07" / 06'56" / 06'24" / 05'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'07") | 1000 / 1000 |
2 | | 05'03" (+00'03") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'05" (+00'05") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 06'55" (+01'55") | 1000 / 9000 |
10 | | 06'23" (+01'23") | 1000 / 10000 |
11 | | 05'37" (+00'37") | 1000 / 11000 |
12 | | 03'53" | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
105.13 km adidas adizero boston 10 累積 :
690.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 05'07" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 05'05" | 00:25'24" |
6 | 05'09" | 00:30'33" |
7 | 05'09" | 00:35'42" |
8 | 05'07" | 00:40'49" |
9 | 06'56" | 00:47'45" |
10 | 06'24" | 00:54'09" |
11 | 05'38" | 00:59'47" |
11.0 | 03'57" | 00:59'50" |