14.0 km | 01:26:42 | 06:11/km日期: 2023-09-10 19:10 - 平均心率: 146 - 卡路里: 967 Cal - 平均步頻: 166
Pace: 06'16" / 06'29" / 06'31" / 06'11" / 06'22" / 06'21" / 06'14" / 06'06" / 06'16" / 06'16" / 06'14" / 06'09" / 06'05" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 06'28" (+01'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'24") | 1000 / 3000 |
| 4 | | 06'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'21" (+01'14") | 1000 / 5000 |
| 6 | | 06'21" (+01'14") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'07") | 1000 / 11000 |
| 12 | | 06'08" (+01'01") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'09" (+00'02") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'31" | 00:19'16" |
| 4 | 06'11" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 06'14" | 00:44'24" |
| 8 | 06'06" | 00:50'30" |
| 9 | 06'16" | 00:56'46" |
| 10 | 06'16" | 01:03'02" |
| 11 | 06'14" | 01:09'16" |
| 12 | 06'09" | 01:15'25" |
| 13 | 06'05" | 01:21'30" |
| 14 | 05'08" | 01:26'38" |
| 14.0 | 05'10" | 01:26'42" |
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