10.4 km | 01:10:18 | 06:44/km日期: 2023-09-14 16:16 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 52%
Pace: 03'50" / 07'01" / 06'46" / 06'46" / 06'53" / 06'39" / 06'31" / 06'48" / 06'26" / 06'33" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'33") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'32" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 205.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 07'01" | 00:10'51" |
| 3 | 06'46" | 00:17'37" |
| 4 | 06'46" | 00:24'23" |
| 5 | 06'53" | 00:31'16" |
| 6 | 06'39" | 00:37'55" |
| 7 | 06'31" | 00:44'26" |
| 8 | 06'48" | 00:51'14" |
| 9 | 06'26" | 00:57'40" |
| 10 | 06'33" | 01:04'13" |
| 10.4 | 06'42" | 01:07'10" |
展開計圈分析
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