0.0 km | 04:31:37 | --:--/km日期: 2023-09-16 06:30 - 總爬升: 485 m - 卡路里: 2095 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'27" / 05'51" / 06'14" / 06'02" / 05'32" / 05'21" / 05'30" / 06'05" / 05'02" / 05'22" / 05'19" / 05'32" / 05'56" / 06'53" / 06'15" / 05'31" / 05'59" / 06'09" / 06'28" / 06'33" / 08'35" / 08'07" / 08'32" / 07'12" / 06'46" / 09'27" / 07'21" / 06'36" / 06'41" / 10'18" / 11'00" / 07'59" / 09'32" / 09'56" / 08'37" / 10'06" / 07'15" / 06'00" / 00'00" /
9月累積里程 : 276.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 06'14" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'32" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 06'05" | 00:46'02" |
| 9 | 05'02" | 00:51'04" |
| 10 | 05'22" | 00:56'26" |
| 11 | 05'19" | 01:01'45" |
| 12 | 05'32" | 01:07'17" |
| 13 | 05'56" | 01:13'13" |
| 14 | 06'53" | 01:20'06" |
| 15 | 06'15" | 01:26'21" |
| 16 | 05'31" | 01:31'52" |
| 17 | 05'59" | 01:37'51" |
| 18 | 06'09" | 01:44'00" |
| 19 | 06'28" | 01:50'28" |
| 20 | 06'33" | 01:57'01" |
| 21 | 08'35" | 02:05'36" |
| 22 | 08'07" | 02:13'43" |
| 23 | 08'32" | 02:22'15" |
| 24 | 07'12" | 02:29'27" |
| 25 | 06'46" | 02:36'13" |
| 26 | 09'27" | 02:45'40" |
| 27 | 07'21" | 02:53'01" |
| 28 | 06'36" | 02:59'37" |
| 29 | 06'41" | 03:06'18" |
| 30 | 10'18" | 03:16'36" |
| 31 | 11'00" | 03:27'36" |
| 32 | 07'59" | 03:35'35" |
| 33 | 09'32" | 03:45'07" |
| 34 | 09'56" | 03:55'03" |
| 35 | 08'37" | 04:03'40" |
| 36 | 10'06" | 04:13'46" |
| 37 | 07'15" | 04:21'01" |
| 38 | 06'00" | 04:27'01" |
| 38.8 | 05'51" | 04:31'38" |
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