|  50.0 km | 08:52:46 | 10:39/km | 第22馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 08:52:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'48" | 01:41'19" | | 00:53'31" (+05'43") | | 00:51'58" (+04'10") | 01:48'03" (+06'44") | | 00:56'05" (+08'17") | | 00:52'38" (+04'50") | 01:50'54" (+09'35") | | 00:58'16" (+10'28") | | 00:52'41" (+04'53") | 01:44'10" (+02'51") | | 00:51'29" (+03'41") | | 00:53'31" (+05'43") | 01:45'45" (+04'26") | | 00:52'14" (+04'26") | |
日期: 2023-09-17 06:00 - 總爬升: 1165 m - 平均心率: 144 - 卡路里: 2795 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" | 1000 / 1000 | | 2 | | 09'22" (+00'51") | 1000 / 2000 | | 3 | | 09'33" (+01'02") | 1000 / 3000 | | 4 | | 10'02" (+01'31") | 1000 / 4000 | | 5 | | 10'18" (+01'47") | 1000 / 5000 |
| 6 | | 09'38" (+01'07") | 1000 / 6000 | | 7 | | 10'52" (+02'21") | 1000 / 7000 | | 8 | | 10'27" (+01'56") | 1000 / 8000 | | 9 | | 13'00" (+04'29") | 1000 / 9000 | | 10 | | 09'33" (+01'02") | 1000 / 10000 | | 11 | | 09'30" (+00'59") | 1000 / 11000 | | 12 | | 10'28" (+01'57") | 1000 / 12000 | | 13 | | 11'04" (+02'33") | 1000 / 13000 | | 14 | | 10'41" (+02'10") | 1000 / 14000 | | 15 | | 10'13" (+01'42") | 1000 / 15000 | | 16 | | 10'14" (+01'43") | 1000 / 16000 | | 17 | | 12'26" (+03'55") | 1000 / 17000 | | 18 | | 09'33" (+01'02") | 1000 / 18000 | | 19 | | 12'01" (+03'30") | 1000 / 19000 | | 20 | | 11'50" (+03'19") | 1000 / 20000 | | 21 | | 09'40" (+01'09") | 1000 / 21000 | | 22 | | 12'03" (+03'32") | 1000 / 22000 | | 23 | | 10'32" (+02'01") | 1000 / 23000 | | 24 | | 10'24" (+01'53") | 1000 / 24000 | | 25 | | 09'56" (+01'25") | 1000 / 25000 | | 26 | | 13'40" (+05'09") | 1000 / 26000 | | 27 | | 11'39" (+03'08") | 1000 / 27000 | | 28 | | 10'44" (+02'13") | 1000 / 28000 | | 29 | | 09'08" (+00'37") | 1000 / 29000 | | 30 | | 13'02" (+04'31") | 1000 / 30000 | | 31 | | 10'26" (+01'55") | 1000 / 31000 | | 32 | | 09'34" (+01'03") | 1000 / 32000 | | 33 | | 10'32" (+02'01") | 1000 / 33000 | | 34 | | 09'30" (+00'59") | 1000 / 34000 | | 35 | | 12'37" (+04'06") | 1000 / 35000 | | 36 | | 10'53" (+02'22") | 1000 / 36000 | | 37 | | 08'49" (+00'18") | 1000 / 37000 | | 38 | | 09'52" (+01'21") | 1000 / 38000 | | 39 | | 11'32" (+03'01") | 1000 / 39000 | | 40 | | 10'21" (+01'50") | 1000 / 40000 | | 41 | | 09'57" (+01'26") | 1000 / 41000 | | 42 | | 13'21" (+04'50") | 1000 / 42000 | | 43 | | 09'45" (+01'14") | 1000 / 43000 | | 44 | | 09'35" (+01'04") | 1000 / 44000 | | 45 | | 10'50" (+02'19") | 1000 / 45000 | | 46 | | 10'58" (+02'27") | 1000 / 46000 | | 47 | | 09'25" (+00'54") | 1000 / 47000 | | 48 | | 10'15" (+01'44") | 1000 / 48000 | | 49 | | 09'46" (+01'15") | 1000 / 49000 | | 50 | | 11'47" (+03'16") | 1000 / 50000 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 244.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 09'22" | 00:17'53" | | 3 | 09'34" | 00:27'27" | | 4 | 10'03" | 00:37'30" | | 5 | 10'18" | 00:47'48" | | 6 | 09'38" | 00:57'26" | | 7 | 10'52" | 01:08'18" | | 8 | 10'28" | 01:18'46" | | 9 | 13'00" | 01:31'46" | | 10 | 09'33" | 01:41'19" | | 11 | 09'31" | 01:50'50" | | 12 | 10'28" | 02:01'18" | | 13 | 11'05" | 02:12'23" | | 14 | 10'41" | 02:23'04" | | 15 | 10'13" | 02:33'17" | | 16 | 10'15" | 02:43'32" | | 17 | 12'26" | 02:55'58" | | 18 | 09'33" | 03:05'31" | | 19 | 12'01" | 03:17'32" | | 20 | 11'50" | 03:29'22" | | 21 | 09'41" | 03:39'03" | | 22 | 12'04" | 03:51'07" | | 23 | 10'32" | 04:01'39" | | 24 | 10'25" | 04:12'04" | | 25 | 09'56" | 04:22'00" | | 26 | 13'41" | 04:35'41" | | 27 | 11'39" | 04:47'20" | | 28 | 10'44" | 04:58'04" | | 29 | 09'09" | 05:07'13" | | 30 | 13'03" | 05:20'16" | | 31 | 10'27" | 05:30'43" | | 32 | 09'34" | 05:40'17" | | 33 | 10'33" | 05:50'50" | | 34 | 09'30" | 06:00'20" | | 35 | 12'37" | 06:12'57" | | 36 | 10'53" | 06:23'50" | | 37 | 08'49" | 06:32'39" | | 38 | 09'53" | 06:42'32" | | 39 | 11'33" | 06:54'05" | | 40 | 10'21" | 07:04'26" | | 41 | 09'58" | 07:14'24" | | 42 | 13'22" | 07:27'46" | | 43 | 09'45" | 07:37'31" | | 44 | 09'35" | 07:47'06" | | 45 | 10'51" | 07:57'57" | | 46 | 10'59" | 08:08'56" | | 47 | 09'25" | 08:18'21" | | 48 | 10'16" | 08:28'37" | | 49 | 09'46" | 08:38'23" | | 50 | 11'48" | 08:50'11" | | 50.2 | 13'00" | 08:52'45" |
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