|  100.0 km | 13:42:47 | 08:13/km | 第24馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 13:42:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'32" (+08'47") | 01:29'01" (+21'00") | | 00:46'29" (+12'44") | | 00:39'28" (+05'43") | 01:17'25" (+09'24") | | 00:37'57" (+04'12") | | 00:37'11" (+03'26") | 01:14'35" (+06'34") | | 00:37'24" (+03'39") | | 00:41'39" (+07'54") | 01:19'58" (+11'57") | | 00:38'19" (+04'34") | | 00:43'54" (+10'09") | 01:24'56" (+16'55") | | 00:41'02" (+07'17") | | 00:40'13" (+06'28") | 01:20'15" (+12'14") | | 00:40'02" (+06'17") | | 00:42'59" (+09'14") | 01:22'21" (+14'20") | | 00:39'22" (+05'37") | | 00:46'04" (+12'19") | 01:38'48" (+30'47") | | 00:52'44" (+18'59") | | 00:44'42" (+10'57") | 01:24'56" (+16'55") | | 00:40'14" (+06'29") | | 00:34'16" (+00'31") | 01:08'01" | | 00:33'45" | |
日期: 2023-09-17 04:00 - 總爬升: 2721 m - 平均心率: 130 - 卡路里: 5375 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'00") | 1000 / 1000 | | 2 | | 08'04" (+02'38") | 1000 / 2000 | | 3 | | 08'37" (+03'11") | 1000 / 3000 | | 4 | | 09'41" (+04'15") | 1000 / 4000 | | 5 | | 09'42" (+04'16") | 1000 / 5000 |
| 6 | | 08'37" (+03'11") | 1000 / 6000 | | 7 | | 09'24" (+03'58") | 1000 / 7000 | | 8 | | 09'32" (+04'06") | 1000 / 8000 | | 9 | | 10'32" (+05'06") | 1000 / 9000 | | 10 | | 08'22" (+02'56") | 1000 / 10000 | | 11 | | 07'29" (+02'03") | 1000 / 11000 | | 12 | | 09'13" (+03'47") | 1000 / 12000 | | 13 | | 07'54" (+02'28") | 1000 / 13000 | | 14 | | 08'03" (+02'37") | 1000 / 14000 | | 15 | | 06'45" (+01'19") | 1000 / 15000 | | 16 | | 06'48" (+01'22") | 1000 / 16000 | | 17 | | 08'26" (+03'00") | 1000 / 17000 | | 18 | | 07'23" (+01'57") | 1000 / 18000 | | 19 | | 08'20" (+02'54") | 1000 / 19000 | | 20 | | 06'57" (+01'31") | 1000 / 20000 | | 21 | | 07'09" (+01'43") | 1000 / 21000 | | 22 | | 08'01" (+02'35") | 1000 / 22000 | | 23 | | 06'47" (+01'21") | 1000 / 23000 | | 24 | | 05'38" (+00'12") | 1000 / 24000 | | 25 | | 09'34" (+04'08") | 1000 / 25000 | | 26 | | 06'06" (+00'40") | 1000 / 26000 | | 27 | | 06'55" (+01'29") | 1000 / 27000 | | 28 | | 07'22" (+01'56") | 1000 / 28000 | | 29 | | 08'46" (+03'20") | 1000 / 29000 | | 30 | | 08'12" (+02'46") | 1000 / 30000 | | 31 | | 08'56" (+03'30") | 1000 / 31000 | | 32 | | 09'23" (+03'57") | 1000 / 32000 | | 33 | | 09'10" (+03'44") | 1000 / 33000 | | 34 | | 08'01" (+02'35") | 1000 / 34000 | | 35 | | 06'06" (+00'40") | 1000 / 35000 | | 36 | | 06'03" (+00'37") | 1000 / 36000 | | 37 | | 10'47" (+05'21") | 1000 / 37000 | | 38 | | 08'21" (+02'55") | 1000 / 38000 | | 39 | | 06'49" (+01'23") | 1000 / 39000 | | 40 | | 06'16" (+00'50") | 1000 / 40000 | | 41 | | 08'25" (+02'59") | 1000 / 41000 | | 42 | | 10'22" (+04'56") | 1000 / 42000 | | 43 | | 08'37" (+03'11") | 1000 / 43000 | | 44 | | 08'41" (+03'15") | 1000 / 44000 | | 45 | | 07'48" (+02'22") | 1000 / 45000 | | 46 | | 09'57" (+04'31") | 1000 / 46000 | | 47 | | 06'00" (+00'34") | 1000 / 47000 | | 48 | | 08'50" (+03'24") | 1000 / 48000 | | 49 | | 06'36" (+01'10") | 1000 / 49000 | | 50 | | 09'37" (+04'11") | 1000 / 50000 | | 51 | | 10'19" (+04'53") | 1000 / 51000 | | 52 | | 05'56" (+00'30") | 1000 / 52000 | | 53 | | 07'47" (+02'21") | 1000 / 53000 | | 54 | | 09'37" (+04'11") | 1000 / 54000 | | 55 | | 06'31" (+01'05") | 1000 / 55000 | | 56 | | 07'30" (+02'04") | 1000 / 56000 | | 57 | | 06'52" (+01'26") | 1000 / 57000 | | 58 | | 07'03" (+01'37") | 1000 / 58000 | | 59 | | 10'46" (+05'20") | 1000 / 59000 | | 60 | | 07'47" (+02'21") | 1000 / 60000 | | 61 | | 07'46" (+02'20") | 1000 / 61000 | | 62 | | 08'10" (+02'44") | 1000 / 62000 | | 63 | | 08'05" (+02'39") | 1000 / 63000 | | 64 | | 08'24" (+02'58") | 1000 / 64000 | | 65 | | 10'32" (+05'06") | 1000 / 65000 | | 66 | | 08'45" (+03'19") | 1000 / 66000 | | 67 | | 08'27" (+03'01") | 1000 / 67000 | | 68 | | 08'24" (+02'58") | 1000 / 68000 | | 69 | | 06'33" (+01'07") | 1000 / 69000 | | 70 | | 07'11" (+01'45") | 1000 / 70000 | | 71 | | 07'04" (+01'38") | 1000 / 71000 | | 72 | | 11'45" (+06'19") | 1000 / 72000 | | 73 | | 08'08" (+02'42") | 1000 / 73000 | | 74 | | 08'48" (+03'22") | 1000 / 74000 | | 75 | | 10'17" (+04'51") | 1000 / 75000 | | 76 | | 11'18" (+05'52") | 1000 / 76000 | | 77 | | 11'21" (+05'55") | 1000 / 77000 | | 78 | | 09'35" (+04'09") | 1000 / 78000 | | 79 | | 06'53" (+01'27") | 1000 / 79000 | | 80 | | 13'34" (+08'08") | 1000 / 80000 | | 81 | | 08'46" (+03'20") | 1000 / 81000 | | 82 | | 07'20" (+01'54") | 1000 / 82000 | | 83 | | 08'52" (+03'26") | 1000 / 83000 | | 84 | | 09'09" (+03'43") | 1000 / 84000 | | 85 | | 10'32" (+05'06") | 1000 / 85000 | | 86 | | 09'49" (+04'23") | 1000 / 86000 | | 87 | | 06'57" (+01'31") | 1000 / 87000 | | 88 | | 07'35" (+02'09") | 1000 / 88000 | | 89 | | 08'01" (+02'35") | 1000 / 89000 | | 90 | | 07'51" (+02'25") | 1000 / 90000 | | 91 | | 06'46" (+01'20") | 1000 / 91000 | | 92 | | 07'48" (+02'22") | 1000 / 92000 | | 93 | | 06'31" (+01'05") | 1000 / 93000 | | 94 | | 06'29" (+01'03") | 1000 / 94000 | | 95 | | 06'40" (+01'14") | 1000 / 95000 | | 96 | | 08'47" (+03'21") | 1000 / 96000 | | 97 | | 05'26" | 1000 / 97000 | | 98 | | 05'32" (+00'06") | 1000 / 98000 | | 99 | | 05'58" (+00'32") | 1000 / 99000 | | 100 | | 08'00" (+02'34") | 1000 / 100000 |
賽後評分: 很多陡坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 508.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 08'04" | 00:14'30" | | 3 | 08'38" | 00:23'08" | | 4 | 09'41" | 00:32'49" | | 5 | 09'43" | 00:42'32" | | 6 | 08'38" | 00:51'10" | | 7 | 09'24" | 01:00'34" | | 8 | 09'32" | 01:10'06" | | 9 | 10'33" | 01:20'39" | | 10 | 08'22" | 01:29'01" | | 11 | 07'31" | 01:36'32" | | 12 | 09'14" | 01:45'46" | | 13 | 07'55" | 01:53'41" | | 14 | 08'03" | 02:01'44" | | 15 | 06'45" | 02:08'29" | | 16 | 06'49" | 02:15'18" | | 17 | 08'26" | 02:23'44" | | 18 | 07'24" | 02:31'08" | | 19 | 08'20" | 02:39'28" | | 20 | 06'58" | 02:46'26" | | 21 | 07'09" | 02:53'35" | | 22 | 08'01" | 03:01'36" | | 23 | 06'47" | 03:08'23" | | 24 | 05'39" | 03:14'02" | | 25 | 09'35" | 03:23'37" | | 26 | 06'07" | 03:29'44" | | 27 | 06'55" | 03:36'39" | | 28 | 07'23" | 03:44'02" | | 29 | 08'47" | 03:52'49" | | 30 | 08'12" | 04:01'01" | | 31 | 08'57" | 04:09'58" | | 32 | 09'23" | 04:19'21" | | 33 | 09'10" | 04:28'31" | | 34 | 08'02" | 04:36'33" | | 35 | 06'07" | 04:42'40" | | 36 | 06'03" | 04:48'43" | | 37 | 10'48" | 04:59'31" | | 38 | 08'21" | 05:07'52" | | 39 | 06'50" | 05:14'42" | | 40 | 06'17" | 05:20'59" | | 41 | 08'25" | 05:29'24" | | 42 | 10'22" | 05:39'46" | | 43 | 08'38" | 05:48'24" | | 44 | 08'41" | 05:57'05" | | 45 | 07'48" | 06:04'53" | | 46 | 09'57" | 06:14'50" | | 47 | 06'01" | 06:20'51" | | 48 | 08'50" | 06:29'41" | | 49 | 06'37" | 06:36'18" | | 50 | 09'37" | 06:45'55" | | 51 | 10'20" | 06:56'15" | | 52 | 05'57" | 07:02'12" | | 53 | 07'48" | 07:10'00" | | 54 | 09'37" | 07:19'37" | | 55 | 06'31" | 07:26'08" | | 56 | 07'31" | 07:33'39" | | 57 | 06'52" | 07:40'31" | | 58 | 07'04" | 07:47'35" | | 59 | 10'47" | 07:58'22" | | 60 | 07'48" | 08:06'10" | | 61 | 07'46" | 08:13'56" | | 62 | 08'11" | 08:22'07" | | 63 | 08'05" | 08:30'12" | | 64 | 08'25" | 08:38'37" | | 65 | 10'32" | 08:49'09" | | 66 | 08'45" | 08:57'54" | | 67 | 08'27" | 09:06'21" | | 68 | 08'25" | 09:14'46" | | 69 | 06'33" | 09:21'19" | | 70 | 07'12" | 09:28'31" | | 71 | 07'04" | 09:35'35" | | 72 | 11'45" | 09:47'20" | | 73 | 08'09" | 09:55'29" | | 74 | 08'48" | 10:04'17" | | 75 | 10'18" | 10:14'35" | | 76 | 11'19" | 10:25'54" | | 77 | 11'21" | 10:37'15" | | 78 | 09'36" | 10:46'51" | | 79 | 06'53" | 10:53'44" | | 80 | 13'35" | 11:07'19" | | 81 | 08'46" | 11:16'05" | | 82 | 07'21" | 11:23'26" | | 83 | 08'52" | 11:32'18" | | 84 | 09'10" | 11:41'28" | | 85 | 10'33" | 11:52'01" | | 86 | 09'49" | 12:01'50" | | 87 | 06'57" | 12:08'47" | | 88 | 07'35" | 12:16'22" | | 89 | 08'02" | 12:24'24" | | 90 | 07'51" | 12:32'15" | | 91 | 06'46" | 12:39'01" | | 92 | 07'49" | 12:46'50" | | 93 | 06'31" | 12:53'21" | | 94 | 06'29" | 12:59'50" | | 95 | 06'41" | 13:06'31" | | 96 | 08'47" | 13:15'18" | | 97 | 05'27" | 13:20'45" | | 98 | 05'32" | 13:26'17" | | 99 | 05'59" | 13:32'16" | | 100 | 08'00" | 13:40'16" | | 100.2 | 10'59" | 13:42'48" |
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