| 5個月以來跑量都不足，要面對這場百k賽事硬仗隨時有棄賽的準備，還好這次的補站都是認識的跑團及好友，分分拿出他們的斯補品，讓我活血滿格順利完賽。
特別帶上RUN希望小物加持💪 賽前宣言: 何苦呢⋯⋯😂 賽後評分: 優質賽事，喜歡百k賽事明年不要錯過了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 306.31 km  ㄚ拖 跟上來38白2 累積 : 433.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'43" | 00:12'55" | | 3 | 06'51" | 00:19'46" | | 4 | 07'10" | 00:26'56" | | 5 | 07'23" | 00:34'19" | | 6 | 06'31" | 00:40'50" | | 7 | 06'53" | 00:47'43" | | 8 | 07'22" | 00:55'05" | | 9 | 09'24" | 01:04'29" | | 10 | 06'28" | 01:10'57" | | 11 | 06'31" | 01:17'28" | | 12 | 07'41" | 01:25'09" | | 13 | 06'59" | 01:32'08" | | 14 | 07'45" | 01:39'53" | | 15 | 06'41" | 01:46'34" | | 16 | 05'52" | 01:52'26" | | 17 | 07'16" | 01:59'42" | | 18 | 05'41" | 02:05'23" | | 19 | 09'11" | 02:14'34" | | 20 | 05'39" | 02:20'13" | | 21 | 05'10" | 02:25'23" | | 22 | 08'08" | 02:33'31" | | 23 | 06'08" | 02:39'39" | | 24 | 05'01" | 02:44'40" | | 25 | 06'30" | 02:51'10" | | 26 | 05'16" | 02:56'26" | | 27 | 05'16" | 03:01'42" | | 28 | 06'30" | 03:08'12" | | 29 | 09'30" | 03:17'42" | | 30 | 07'39" | 03:25'21" | | 31 | 08'35" | 03:33'56" | | 32 | 09'22" | 03:43'18" | | 33 | 09'14" | 03:52'32" | | 34 | 07'21" | 03:59'53" | | 35 | 05'11" | 04:05'04" | | 36 | 05'00" | 04:10'04" | | 37 | 11'34" | 04:21'38" | | 38 | 09'14" | 04:30'52" | | 39 | 05'35" | 04:36'27" | | 40 | 08'03" | 04:44'30" | | 41 | 08'10" | 04:52'40" | | 42 | 16'13" | 05:08'53" | | 43 | 08'32" | 05:17'25" | | 44 | 07'41" | 05:25'06" | | 45 | 07'42" | 05:32'48" | | 46 | 12'42" | 05:45'30" | | 47 | 05'08" | 05:50'38" | | 48 | 08'26" | 05:59'04" | | 49 | 06'10" | 06:05'14" | | 50 | 14'39" | 06:19'53" | | 51 | 10'54" | 06:30'47" | | 52 | 05'44" | 06:36'31" | | 53 | 09'34" | 06:46'05" | | 54 | 13'52" | 06:59'57" | | 55 | 06'20" | 07:06'17" | | 56 | 06'48" | 07:13'05" | | 57 | 05'02" | 07:18'07" | | 58 | 06'22" | 07:24'29" | | 59 | 09'20" | 07:33'49" | | 60 | 06'54" | 07:40'43" | | 61 | 07'02" | 07:47'45" | | 62 | 07'56" | 07:55'41" | | 63 | 15'53" | 08:11'34" | | 64 | 07'17" | 08:18'51" | | 65 | 07'33" | 08:26'24" | | 66 | 07'31" | 08:33'55" | | 67 | 06'31" | 08:40'26" | | 68 | 07'53" | 08:48'19" | | 69 | 05'18" | 08:53'37" | | 70 | 06'54" | 09:00'31" | | 71 | 11'27" | 09:11'58" | | 72 | 07'44" | 09:19'42" | | 73 | 06'37" | 09:26'19" | | 74 | 06'42" | 09:33'01" | | 75 | 17'19" | 09:50'20" | | 76 | 09'34" | 09:59'54" | | 77 | 09'24" | 10:09'18" | | 78 | 06'50" | 10:16'08" | | 79 | 09'02" | 10:25'10" | | 80 | 10'08" | 10:35'18" | | 81 | 06'03" | 10:41'21" | | 82 | 05'31" | 10:46'52" | | 83 | 09'57" | 10:56'49" | | 84 | 10'25" | 11:07'14" | | 85 | 06'44" | 11:13'58" | | 86 | 08'42" | 11:22'40" | | 87 | 05'25" | 11:28'05" | | 88 | 11'26" | 11:39'31" | | 89 | 05'41" | 11:45'12" | | 90 | 05'48" | 11:51'00" | | 91 | 06'15" | 11:57'15" | | 92 | 04'58" | 12:02'13" | | 93 | 04'45" | 12:06'58" | | 94 | 04'43" | 12:11'41" | | 95 | 05'57" | 12:17'38" | | 96 | 05'56" | 12:23'34" | | 97 | 04'58" | 12:28'32" | | 98 | 05'02" | 12:33'34" | | 99 | 07'37" | 12:41'11" | | 100 | 09'42" | 12:50'53" | | 100.0 | 23'02" | 12:50'56" |
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恭喜完成了第 70 馬
100.0 km | 12:50:55 | 07:42/km | 第70馬
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